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NEW RESEARCH: ONE HOUR OR TWO STRENGTH TRAINING WORKOUTS PER WEEK LINKED TO DECREASE IN HEART DISEASE
THE HEALTH BENEFITS OF STRENGTH TRAINING: An Unintentional Branding Issue
EXERCISE VS. SPORT: What is the difference and why does it matter?
SUPERVISION: A 20 YEAR THEME IN EXERCISE RESEARCH
SPRINT INTERVAL TRAINING WORKOUT
INTELLIGENT STRENGTH TRAINING IN THE MEDIA
"IT'S NOT THE TOOL, BUT HOW YOU USE IT"
GROWING MUSCLES AT 60 AND BEYOND
RADICAL TRANSPARENCY WITH OUR OWN FITNESS
MY PHYSICIAN TOLD ME I SHOULDN'T STRENGTH TRAIN
Fast Food & Fat Loss; Can they go hand in hand?
Great Workouts for the Business Traveler and some advice for making it work on the Road
Great Abs: Refocus on what works
Correlation vs. Causation
Where to Focus During Your Workout: New Research on Mind Muscle Connection
Learning from Two Lower Back Luminaries
The Best Workouts I've Ever Had Shared these Common Factors
Strengthening the Knee: Interesting Research on a Controversial Topic
The Most Important Question in Exercise
Stress and Recovery
3 Research-Based Mental Health Benefits of Strength Training (and an amazing music video)
The Prophylactic for Aging
The Most Intelligent, Effective, and Socially Unacceptable Approach to Improving Body Composition
The 7th Habit: Sharpen the Saw
Iron Sharpens Iron
Why Do I Strength Train?
Cardio doesn't do what we think (or hope) it does
Always Do Your Best
The Most Up to Date, Evidence Based Advice on Nutrition for Adding Muscle and Losing Fat
New Study: Traditional Heavy Sets, Traditional Light Sets, and Break-down Sets
I’m Going to Go “Lower Some Weights”
Similarities Between Customer Experience and Exercise
The Best Workouts I’ve Ever Had Shared these Common Factors
Classic Movie Scene and How Learning to Surf is Like Strength Training
Results from Exercise: What we are probably missing (and why we aren’t good at understanding it).
The Bulky Myth
Exercise, Dementia, and Cognitive Impairment
Intense Strength Training and the Heart
I Love To Be Coached - Supervision yeilds better results
Bod Pod Didn't Go As Expected?
An Intelligent New Year’s Resolution: Workout Less, and Produce Better Results
5 Tips to Engineer the Hard Work Back into Your Workout
Research on Strength Training in Endurance Running and Cycling
Never Stop Improving
Improving Balance
A Surprising Lesson about Caloric Intake from a Classic Study
Sometimes Old School is the Right School
Functional Training for Runners, Athletes, and You
First, Do No Harm
Ask Yourself This Question: What is My Objective?
High Intensity, Low Volume Cardio
Strength-Training for Women: An Interesting Myth
Research on How to Exercise During Pregnancy
"Protect the Asset" and New Sleep Research
The Fear Around Leg Extensions
My Bod Pod Plan the Next Few Months
My Take-home Message From Vienna
My Controversial Theory About Minnesotans
The Major Limitation of a Free Weight: Unilateral Resistance
The Real Advantage of Strength Training for the Distance Runner: Training During the Competitive Race Season
Intensity Defined
Exercise is Part of Your Job
I'm going to sign up for a marathon to help me lose weight
New Research: It's not the amount of weight that matters
The Process for Sustained Results
A New Perspective on Exercise for Overweight and Obese Kids
Our Favorite Area of Research
Are Machines Enough? Breaking down another myth.
Improving Speed: Targeting Fast Twitch Muscle Fibers in Long Distance Runners
Low Force (Not “Light” Weight) = Safe
How to Measure Progress (and Some Perspective)
3 Research-Based Mental Health Benefits of Strength Training
How Often Should I Workout?
One of My Favorite Treadmill Hill Workouts: "The Take-Off"
The Ever Controversial "How Many Sets?"
Interview with IHRSA
4 Things You Need to Know About Metabolic Rate
My Favorite New Year's Resolution (A New Twist on My Favorite Concept)
The Three Most Prevalent Abdominal Training Myths
How Often Should I Workout?
Are you focusing on your RECOVERY?
Preventing Concussions in Athletes
Last Day to Order Apparel for November!
An Emerging and Important Non-Strength Benefit of Strength Training
Will the Real HIT Please Stand Up
Inspirational Yet Realistic Bod Pod Progress
Two Kinds of Motivation
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