NEW RESEARCH: ONE HOUR OR TWO STRENGTH TRAINING WORKOUTS PER WEEK LINKED TO DECREASE IN HEART DISEASE

THE HEALTH BENEFITS OF STRENGTH TRAINING: An Unintentional Branding Issue

EXERCISE VS. SPORT: What is the difference and why does it matter?

SUPERVISION: A 20 YEAR THEME IN EXERCISE RESEARCH

SPRINT INTERVAL TRAINING WORKOUT

INTELLIGENT STRENGTH TRAINING IN THE MEDIA

"IT'S NOT THE TOOL, BUT HOW YOU USE IT"

GROWING MUSCLES AT 60 AND BEYOND

RADICAL TRANSPARENCY WITH OUR OWN FITNESS

MY PHYSICIAN TOLD ME I SHOULDN'T STRENGTH TRAIN

Fast Food & Fat Loss; Can they go hand in hand?

Great Workouts for the Business Traveler and some advice for making it work on the Road

Great Abs: Refocus on what works

Correlation vs. Causation

Where to Focus During Your Workout: New Research on Mind Muscle Connection

Learning from Two Lower Back Luminaries

The Best Workouts I've Ever Had Shared these Common Factors

Strengthening the Knee: Interesting Research on a Controversial Topic

The Most Important Question in Exercise

Stress and Recovery

3 Research-Based Mental Health Benefits of Strength Training (and an amazing music video)

The Prophylactic for Aging

The Most Intelligent, Effective, and Socially Unacceptable Approach to Improving Body Composition

The 7th Habit: Sharpen the Saw

Iron Sharpens Iron

Why Do I Strength Train?

Cardio doesn't do what we think (or hope) it does

Always Do Your Best

The Most Up to Date, Evidence Based Advice on Nutrition for Adding Muscle and Losing Fat

New Study: Traditional Heavy Sets, Traditional Light Sets, and Break-down Sets

I’m Going to Go “Lower Some Weights”

Similarities Between Customer Experience and Exercise

The Best Workouts I’ve Ever Had Shared these Common Factors

Classic Movie Scene and How Learning to Surf is Like Strength Training

Results from Exercise: What we are probably missing (and why we aren’t good at understanding it).

The Bulky Myth

Exercise, Dementia, and Cognitive Impairment

Intense Strength Training and the Heart

I Love To Be Coached - Supervision yeilds better results

Bod Pod Didn't Go As Expected?

An Intelligent New Year’s Resolution: Workout Less, and Produce Better Results

5 Tips to Engineer the Hard Work Back into Your Workout

Research on Strength Training in Endurance Running and Cycling

Never Stop Improving

Improving Balance

A Surprising Lesson about Caloric Intake from a Classic Study

Sometimes Old School is the Right School

Functional Training for Runners, Athletes, and You

First, Do No Harm

Ask Yourself This Question: What is My Objective?

High Intensity, Low Volume Cardio

Strength-Training for Women: An Interesting Myth

Research on How to Exercise During Pregnancy

"Protect the Asset" and New Sleep Research

The Fear Around Leg Extensions

My Bod Pod Plan the Next Few Months

My Take-home Message From Vienna

My Controversial Theory About Minnesotans

The Major Limitation of a Free Weight: Unilateral Resistance

The Real Advantage of Strength Training for the Distance Runner: Training During the Competitive Race Season

Intensity Defined

Exercise is Part of Your Job

I'm going to sign up for a marathon to help me lose weight

New Research: It's not the amount of weight that matters

The Process for Sustained Results

A New Perspective on Exercise for Overweight and Obese Kids

Our Favorite Area of Research

Are Machines Enough? Breaking down another myth.

Improving Speed: Targeting Fast Twitch Muscle Fibers in Long Distance Runners

Low Force (Not “Light” Weight) = Safe

How to Measure Progress (and Some Perspective)

3 Research-Based Mental Health Benefits of Strength Training

How Often Should I Workout?

One of My Favorite Treadmill Hill Workouts: "The Take-Off"

The Ever Controversial "How Many Sets?"

Interview with IHRSA

4 Things You Need to Know About Metabolic Rate

My Favorite New Year's Resolution (A New Twist on My Favorite Concept)

The Three Most Prevalent Abdominal Training Myths

How Often Should I Workout?

Are you focusing on your RECOVERY?

Preventing Concussions in Athletes

Last Day to Order Apparel for November!

An Emerging and Important Non-Strength Benefit of Strength Training

Will the Real HIT Please Stand Up

Inspirational Yet Realistic Bod Pod Progress

Two Kinds of Motivation

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