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The Bulky Myth

 

Research on Strength Training in Endurance Running and Cycling

A review article published in the Scandinavian Journal of Medicine and Science in Sports provided the most up to date summary on the impact of strength training on endurance running and cycling.  This article was a review of the current research, not an individual study.  The aim of a review article is to synthesize the published work on a particular topic and to draw conclusions from that body of work.