RADICAL TRANSPARENCY WITH OUR OWN FITNESS

Prior to purchasing our own Bod Pod, Discover Strength regularly scheduled times for our clients to Bod Pod test at the University of Minnesota. My first assessment was almost nine years ago (September 2009) as a part of our first ever Body Comp Challenge. Since then, I have tested three or four additional times at the University of Minnesota and another 10 times since we purchased our own Bod Pod. I had averaged about one test per year... until recently. 

Results from Exercise: What we are probably missing (and why we aren’t good at understanding it).

Two quick stories.

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