20
Oct 2016
By Discover Strength
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strength training,
women,
exercise,
intensity,
myth,
strength training for women,
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Strength-Training for Women: An Interesting Myth
Most of the classic myths pertaining to strength training for females are slowly waning. These myths include, “Strength-training will make women bulky,” and “Women should strength-train with lighter weights and do more repetitions to become toned.” Decades of research have combated, albeit not completely eradicated, these myths.
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