--- title: Fit Tips | low back description: low back | Fit Tips --- [![Discover Strength](https://blog.discoverstrength.com/hubfs/Discover_Strength_May_2017%20Theme/Image/ds-white.png)](http://www.discoverstrength.com/) [![Discover Strength](https://blog.discoverstrength.com/hubfs/Discover_Strength_May_2017%20Theme/Image/logo-black-top.png)](http://www.discoverstrength.com/) - [Home](http://www.discoverstrength.com/#top) - [About](http://www.discoverstrength.com/#section-built-with-love) - [Services](http://www.discoverstrength.com/#section-services) - [Training Services](http://www.discoverstrength.com/training-services/) - [Bod Pod](http://www.discoverstrength.com/bod-pod/) - [Our Team](http://www.discoverstrength.com/#section-our-team) - [Fit Tips](http://www.discoverstrength.com/fit-tips/) - [Testimonials](http://www.discoverstrength.com/#section-testimonials) - [Contact](http://www.discoverstrength.com/#section-contact) # Get Stronger with Fit Tips Read Tips 19 Apr 2018 ** By [Luke Carlson](https://blog.discoverstrength.com/fit-tips/author/luke-carlson) ** Posted in [low back](https://blog.discoverstrength.com/fit-tips/topic/low-back), [low back exercise](https://blog.discoverstrength.com/fit-tips/topic/low-back-exercise), [lumbar strength](https://blog.discoverstrength.com/fit-tips/topic/lumbar-strength) ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/lowbackluminaries#comments-listing) ** [Permalink](https://blog.discoverstrength.com/fit-tips/lowbackluminaries) ## [Learning from Two Lower Back Luminaries](https://blog.discoverstrength.com/fit-tips/lowbackluminaries) ** By [Luke Carlson](https://blog.discoverstrength.com/fit-tips/author/luke-carlson) ** ON April 19, 2018 ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/lowbackluminaries#comments-listing) [![](https://blog.discoverstrength.com/hubfs/medx-pelvic-restraint.jpg)](https://blog.discoverstrength.com/fit-tips/lowbackluminaries) In the last month and a half, I've had the opportunity to spend a significant amount of time with two luminaries in the field of low back pain management and prevention.  Last week, I toured the campus of Medical Exercise Associates in Daytona Beach, Florida and met for a few hours with the founding physician, orthopedic surgeon, Dr. Michael Fulton.  About thirty years ago, Dr. Fulton discontinued performing low back surgeries in favor of using clinical strengthening tools designed by MedX to restore patients to normal low back function.   Nearing the twilight of his career, Dr. Fulton's message was clear: For the clear majority of manifestations of low back pain, isolated strengthening of low back muscles is more effective in mitigating and managing low back pain over the long haul then surgery or passive modalities.  [All posts](https://blog.discoverstrength.com/fit-tips/all) ### Leave a Reply Your email address will not be published. ### Subscribe to our Friday Fit Tips! ### Recent Posts ### Archives - 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