Improving body composition, defined as the percentage of our body weight that is comprised of muscle versus fat, is a paramount goal for the clear majority of exercisers. Two primary interventions drive body composition improvement: 1. Strength training in order to increase lean muscle tissue; and 2. Nutrition intended to lose body fat (and support increased muscle tissue). With so much misinformation and wasted effort in our pursuit of improved body composition, I thought I would share a success story that illustrates an evidence-based, albeit unpopular approach to improving body composition.
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