--- title: Fit Tips | exercise during pregnancy description: exercise during pregnancy | Fit Tips --- [![Discover Strength](https://blog.discoverstrength.com/hubfs/Discover_Strength_May_2017%20Theme/Image/ds-white.png)](http://www.discoverstrength.com/) [![Discover Strength](https://blog.discoverstrength.com/hubfs/Discover_Strength_May_2017%20Theme/Image/logo-black-top.png)](http://www.discoverstrength.com/) - [Home](http://www.discoverstrength.com/#top) - [About](http://www.discoverstrength.com/#section-built-with-love) - [Services](http://www.discoverstrength.com/#section-services) - [Training Services](http://www.discoverstrength.com/training-services/) - [Bod Pod](http://www.discoverstrength.com/bod-pod/) - [Our Team](http://www.discoverstrength.com/#section-our-team) - [Fit Tips](http://www.discoverstrength.com/fit-tips/) - [Testimonials](http://www.discoverstrength.com/#section-testimonials) - [Contact](http://www.discoverstrength.com/#section-contact) # Get Stronger with Fit Tips Read Tips 13 Oct 2016 ** By [Discover Strength](https://blog.discoverstrength.com/fit-tips/author/hannahsvh) ** Posted in [exercise while pregnant](https://blog.discoverstrength.com/fit-tips/topic/exercise-while-pregnant), [safe exercise while pregnant](https://blog.discoverstrength.com/fit-tips/topic/safe-exercise-while-pregnant), [exercise during pregnancy](https://blog.discoverstrength.com/fit-tips/topic/exercise-during-pregnancy), [Pregnancy](https://blog.discoverstrength.com/fit-tips/topic/pregnancy), [strength training and pregnancy](https://blog.discoverstrength.com/fit-tips/topic/strength-training-and-pregnancy) ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/research-on-exercise-and-pregnancy#comments-listing) ** [Permalink](https://blog.discoverstrength.com/fit-tips/research-on-exercise-and-pregnancy) ## [Research on How to Exercise During Pregnancy](https://blog.discoverstrength.com/fit-tips/research-on-exercise-and-pregnancy) ** By [Discover Strength](https://blog.discoverstrength.com/fit-tips/author/hannahsvh) ** ON October 13, 2016 ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/research-on-exercise-and-pregnancy#comments-listing) [![](https://blog.discoverstrength.com/hubfs/Untitled%20design%20(11).png)](https://blog.discoverstrength.com/fit-tips/research-on-exercise-and-pregnancy) Authors of a study that was published in 2012 in Medicine and Science in Sports and Exercise examined the effects of a comprehensive exercise program on previously inactive pregnant woman.  Compared with women who remained sedentary, women engaged in the exercise program improved aerobic fitness and muscular strength, delivered comparable size infants with significantly fewer cesarean deliveries, and recovered faster postpartum.  The exercising group developed no gestational hypertension and reported no injuries related to the exercise regimen. 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