The Most Intelligent, Effective, and Socially Unacceptable Approach to Improving Body Composition
Improving body composition, defined as the percentage of our body weight that is comprised of muscle versus fat, is a paramount goal for the clear majority of exercisers. Whether our pursuit is bolstered health and the prevention of chronic disease or improved aesthetic appearance, improving our body composition is a central part of the equation. With so much misinformation, confusion, and wasted effort in our quest of improved body composition, I thought I would share the ultimate success story that illustrates an evidence based, albeit unpopular approach to improving body composition.
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