--- title: Fit Tips | how many reps description: how many reps | Fit Tips --- [![Discover Strength](https://blog.discoverstrength.com/hubfs/Discover_Strength_May_2017%20Theme/Image/ds-white.png)](http://www.discoverstrength.com/) [![Discover Strength](https://blog.discoverstrength.com/hubfs/Discover_Strength_May_2017%20Theme/Image/logo-black-top.png)](http://www.discoverstrength.com/) - [Home](http://www.discoverstrength.com/#top) - [About](http://www.discoverstrength.com/#section-built-with-love) - [Services](http://www.discoverstrength.com/#section-services) - [Training Services](http://www.discoverstrength.com/training-services/) - [Bod Pod](http://www.discoverstrength.com/bod-pod/) - [Our Team](http://www.discoverstrength.com/#section-our-team) - [Fit Tips](http://www.discoverstrength.com/fit-tips/) - [Testimonials](http://www.discoverstrength.com/#section-testimonials) - [Contact](http://www.discoverstrength.com/#section-contact) # Get Stronger with Fit Tips Read Tips 21 Sep 2018 ** By [Discover Strength](https://blog.discoverstrength.com/fit-tips/author/hannahsvh) ** Posted in [strength training](https://blog.discoverstrength.com/fit-tips/topic/strength-training), [how many reps](https://blog.discoverstrength.com/fit-tips/topic/how-many-reps), [resistance exercise](https://blog.discoverstrength.com/fit-tips/topic/resistance-exercise), [resistance training](https://blog.discoverstrength.com/fit-tips/topic/resistance-training), [strength training set](https://blog.discoverstrength.com/fit-tips/topic/strength-training-set), [how many sets](https://blog.discoverstrength.com/fit-tips/topic/how-many-sets) ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/strength-training-in-the-media#comments-listing) ** [Permalink](https://blog.discoverstrength.com/fit-tips/strength-training-in-the-media) ## [INTELLIGENT STRENGTH TRAINING IN THE MEDIA](https://blog.discoverstrength.com/fit-tips/strength-training-in-the-media) ** By [Discover Strength](https://blog.discoverstrength.com/fit-tips/author/hannahsvh) ** ON September 21, 2018 ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/strength-training-in-the-media#comments-listing) [![](https://blog.discoverstrength.com/hubfs/Strength%20Training%20in%20the%20Media%20-%20Fit%20Tip.png)](https://blog.discoverstrength.com/fit-tips/strength-training-in-the-media) Over the last two weeks, the New York Times and the Washington Post published two “must-read” articles around intelligent strength training. 22 Jun 2017 ** By [Luke Carlson](https://blog.discoverstrength.com/fit-tips/author/luke-carlson) ** Posted in [strength training](https://blog.discoverstrength.com/fit-tips/topic/strength-training), [exercise](https://blog.discoverstrength.com/fit-tips/topic/exercise), [how many reps](https://blog.discoverstrength.com/fit-tips/topic/how-many-reps), [how much](https://blog.discoverstrength.com/fit-tips/topic/how-much), [resistance exercise](https://blog.discoverstrength.com/fit-tips/topic/resistance-exercise), [resistance training](https://blog.discoverstrength.com/fit-tips/topic/resistance-training), [frequency](https://blog.discoverstrength.com/fit-tips/topic/frequency), [less is more](https://blog.discoverstrength.com/fit-tips/topic/less-is-more) ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/classic-movie-scene-and-how-learning-to-surf-is-like-strength-training#comments-listing) ** [Permalink](https://blog.discoverstrength.com/fit-tips/classic-movie-scene-and-how-learning-to-surf-is-like-strength-training) ## [Classic Movie Scene and How Learning to Surf is Like Strength Training](https://blog.discoverstrength.com/fit-tips/classic-movie-scene-and-how-learning-to-surf-is-like-strength-training) ** By [Luke Carlson](https://blog.discoverstrength.com/fit-tips/author/luke-carlson) ** ON June 22, 2017 ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/classic-movie-scene-and-how-learning-to-surf-is-like-strength-training#comments-listing) [![](https://blog.discoverstrength.com/hubfs/Screen%20Shot%202017-05-31%20at%201.30.05%20PM.png)](https://blog.discoverstrength.com/fit-tips/classic-movie-scene-and-how-learning-to-surf-is-like-strength-training) In one of my all time favorite scenes from one of the modern classic rom-coms, “Forgetting Sarah Marshall,” Paul Rudd’s character attempts to teach the heartbroken Peter (played by Jason Segal) how to surf.  You can watch this 1:30 scene here: 23 May 2016 ** By [Discover Strength](https://blog.discoverstrength.com/fit-tips/author/hannahsvh) ** Posted in [strength training](https://blog.discoverstrength.com/fit-tips/topic/strength-training), [Stuart Philips](https://blog.discoverstrength.com/fit-tips/topic/stuart-philips), [applied physiology](https://blog.discoverstrength.com/fit-tips/topic/applied-physiology), [heavy weights](https://blog.discoverstrength.com/fit-tips/topic/heavy-weights), [how many reps](https://blog.discoverstrength.com/fit-tips/topic/how-many-reps), [light weights](https://blog.discoverstrength.com/fit-tips/topic/light-weights), [McMaster University](https://blog.discoverstrength.com/fit-tips/topic/mcmaster-university), [muscle size](https://blog.discoverstrength.com/fit-tips/topic/muscle-size), [muscle strength](https://blog.discoverstrength.com/fit-tips/topic/muscle-strength), [resistance exercise](https://blog.discoverstrength.com/fit-tips/topic/resistance-exercise), [Uncategorized](https://blog.discoverstrength.com/fit-tips/topic/uncategorized) ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/2016/05/23/new-research-its-not-the-amount-of-weight-that-matters#comments-listing) ** [Permalink](https://blog.discoverstrength.com/fit-tips/2016/05/23/new-research-its-not-the-amount-of-weight-that-matters) ## [New Research: It's not the amount of weight that matters](https://blog.discoverstrength.com/fit-tips/2016/05/23/new-research-its-not-the-amount-of-weight-that-matters) ** By [Discover Strength](https://blog.discoverstrength.com/fit-tips/author/hannahsvh) ** ON May 23, 2016 ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/2016/05/23/new-research-its-not-the-amount-of-weight-that-matters#comments-listing) New research published this month in the Journal of Applied Physiology challenges what strength training pundits have taught for years: In order to grow bigger muscles, you need to lift heavy weights.  A team of researchers led by Stuart Philips at McMaster University in Canada separated subjects into two groups: one group did "heavy" weights for fewer reps (8-12 reps) and the other group lifted a lighter weight and performed more reps (20-25 reps).  Subjects in both groups were "trained" meaning they had a minimum of 2 years of strength training experience (studies with "trained" subjects are often viewed as more credible because applying any type of strength training intervention produces positive results with subjects who are new to strength training).  The researchers required both groups to train to momentary muscle failure.  **The result?  After 12 weeks, both groups experienced the same improvements in muscle strength and muscle size. ** The researchers concluded, "We provide novel evidence of lifting markedly different (lighter versus heavier) loads (mass per repetition) during whole body resistance training on the development of muscle strength and hypertrophy in previously trained persons. Using a large sample size (n=49), and ***contradicting dogma, we report that the relative load lifted per repetition does not determine skeletal muscle hypertrophy nor, for the most part, strength development."*** [All posts](https://blog.discoverstrength.com/fit-tips/all) ### Leave a Reply Your email address will not be published. ### Subscribe to our Friday Fit Tips! ### Recent Posts ### Archives - [June 2017 (9)](https://blog.discoverstrength.com/fit-tips/archive/2017/06) - [November 2015 (6)](https://blog.discoverstrength.com/fit-tips/archive/2015/11) - [February 2016 (6)](https://blog.discoverstrength.com/fit-tips/archive/2016/02) - [January 2016 (5)](https://blog.discoverstrength.com/fit-tips/archive/2016/01) - [November 2016 (5)](https://blog.discoverstrength.com/fit-tips/archive/2016/11) - [June 2016 (4)](https://blog.discoverstrength.com/fit-tips/archive/2016/06) - [December 2016 (4)](https://blog.discoverstrength.com/fit-tips/archive/2016/12) - [September 2017 (4)](https://blog.discoverstrength.com/fit-tips/archive/2017/09) - 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