27
Jul 2018
By Luke Carlson
Posted in
Stength training,
travel workouts,
travel,
workout while you travel,
hotel workouts
With
NO Comment
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Great Workouts for the Business Traveler and some advice for making it work on the Road
Like so many of our clients, I’m on an airplane at least once per week. Completing quality workouts while on the road can be a challenge. I encourage you to adopt the following mindset and to try the following workouts during your next extended travel.
06
Jul 2018
By Luke Carlson
Posted in
Exericse Research,
cardio for weight loss,
lose weight,
High Intensity training,
Stength training,
abs,
six-pack,
abdominals,
ab exercises
With
NO Comment
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Great Abs: Refocus on what works
The fitness topic that garners the most confusion and outright misinformation continues to be the quest for improved abdominal appearance. Interestingly, the effect of exercise on abdominal appearance is one of the most thoroughly studied and understood areas in all of exercise science. Alas, this is not reflected by the average fitness enthusiast’s approach to achieving six-pack abdominals (or, perhaps, less ambitiously, simply losing fat from the midsection). A survey of health clubs, gyms, home exercise DVD’s, and studio concepts around the world indicate that we are truly in the stone ages when it comes to effectively improving abdominal appearance. Let’s address an evidence based approach to improving abdominal appearance.
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