06
Sep 2017
By Luke Carlson
Posted in
cardio,
cognitive function,
bone mineral density,
Atrophy,
athletic Performance,
Metabolic,
Function capacity,
metabolic rate,
self esteem,
depression
With
NO Comment
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Why Do I Strength Train?
Most people don't know the answer to this question (even people who are self-described fitness fanatics). To be clear, they understand what drew them to strength training in the first place, but they really don't understand the benefits of a properly performed strength-training program. This is true of "beginners" as well as most fitness zealots.
22
Jun 2017
By Luke Carlson
Posted in
Bod Pod,
Weight Loss,
Body Composition,
cardio,
fitness goals,
cognitive function,
bone mineral density
With
NO Comment
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