24
Aug 2018
By Discover Strength
Posted in
Bod Pod,
improve results,
workout,
weight,
fat loss,
diet for weight loss,
losing weight,
body fat,
lose weight,
progress,
scale
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RADICAL TRANSPARENCY WITH OUR OWN FITNESS
Prior to purchasing our own Bod Pod, Discover Strength regularly scheduled times for our clients to Bod Pod test at the University of Minnesota. My first assessment was almost nine years ago (September 2009) as a part of our first ever Body Comp Challenge. Since then, I have tested three or four additional times at the University of Minnesota and another 10 times since we purchased our own Bod Pod. I had averaged about one test per year... until recently.
10
Aug 2018
By Luke Carlson
Posted in
caloric deficit,
fat loss,
calorie intake,
nutrition for weight loss,
counting calories,
body fat,
mcdonalds,
Stength training,
fast food
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Fast Food & Fat Loss; Can they go hand in hand?
Improving body composition, defined as the percentage of our body weight that is comprised of muscle versus fat, is a paramount goal for the clear majority of exercisers. Two primary interventions drive body composition improvement: 1. Strength training in order to increase lean muscle tissue; and 2. Nutrition intended to lose body fat (and support increased muscle tissue). With so much misinformation and wasted effort in our pursuit of improved body composition, I thought I would share a success story that illustrates an evidence-based, albeit unpopular approach to improving body composition.
11
Oct 2017
By Luke Carlson
Posted in
Body Composition,
strength training,
weight training,
burn calories,
cardio,
fat loss,
eating habits,
counting calories,
healthy,
body fat,
lose weight,
mcdonalds
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The Most Intelligent, Effective, and Socially Unacceptable Approach to Improving Body Composition
Improving body composition, defined as the percentage of our body weight that is comprised of muscle versus fat, is a paramount goal for the clear majority of exercisers. Whether our pursuit is bolstered health and the prevention of chronic disease or improved aesthetic appearance, improving our body composition is a central part of the equation. With so much misinformation, confusion, and wasted effort in our quest of improved body composition, I thought I would share the ultimate success story that illustrates an evidence based, albeit unpopular approach to improving body composition.
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