Fast Food & Fat Loss; Can they go hand in hand?
Improving body composition, defined as the percentage of our body weight that is comprised of muscle versus fat, is a paramount goal for the clear majority of exercisers. Two primary interventions drive body composition improvement: 1. Strength training in order to increase lean muscle tissue; and 2. Nutrition intended to lose body fat (and support increased muscle tissue). With so much misinformation and wasted effort in our pursuit of improved body composition, I thought I would share a success story that illustrates an evidence-based, albeit unpopular approach to improving body composition.
The Most Intelligent, Effective, and Socially Unacceptable Approach to Improving Body Composition
Improving body composition, defined as the percentage of our body weight that is comprised of muscle versus fat, is a paramount goal for the clear majority of exercisers. Whether our pursuit is bolstered health and the prevention of chronic disease or improved aesthetic appearance, improving our body composition is a central part of the equation. With so much misinformation, confusion, and wasted effort in our quest of improved body composition, I thought I would share the ultimate success story that illustrates an evidence based, albeit unpopular approach to improving body composition.
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