11
May 2018
By Luke Carlson
Posted in
improve results,
Exericse Research,
Stength training,
Workout Focus,
Mind Muscle Connection
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Where to Focus During Your Workout: New Research on Mind Muscle Connection
Authors of a brand-new research study published in the European Journal of Sport Science sought to determine where we should be placing our focus during an intense set of resistance training. They designed a study in which one group of trainees adopted an INTERNAL focus, meaning they focused on contracting and “feeling” the working muscle, while another group adopted an EXTERNAL focus, meaning they focused on moving the weight from point A to point B and “completing the rep.”
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