06
Sep 2017
By Luke Carlson
Posted in
cardio,
cognitive function,
bone mineral density,
Atrophy,
athletic Performance,
Metabolic,
Function capacity,
metabolic rate,
self esteem,
depression
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Why Do I Strength Train?
Most people don't know the answer to this question (even people who are self-described fitness fanatics). To be clear, they understand what drew them to strength training in the first place, but they really don't understand the benefits of a properly performed strength-training program. This is true of "beginners" as well as most fitness zealots.
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