--- title: Fit Tips | six-pack description: six-pack | Fit Tips --- [![Discover Strength](https://blog.discoverstrength.com/hubfs/Discover_Strength_May_2017%20Theme/Image/ds-white.png)](http://www.discoverstrength.com/) [![Discover Strength](https://blog.discoverstrength.com/hubfs/Discover_Strength_May_2017%20Theme/Image/logo-black-top.png)](http://www.discoverstrength.com/) - [Home](http://www.discoverstrength.com/#top) - [About](http://www.discoverstrength.com/#section-built-with-love) - [Services](http://www.discoverstrength.com/#section-services) - [Training Services](http://www.discoverstrength.com/training-services/) - [Bod Pod](http://www.discoverstrength.com/bod-pod/) - [Our Team](http://www.discoverstrength.com/#section-our-team) - [Fit Tips](http://www.discoverstrength.com/fit-tips/) - [Testimonials](http://www.discoverstrength.com/#section-testimonials) - [Contact](http://www.discoverstrength.com/#section-contact) # Get Stronger with Fit Tips Read Tips 06 Jul 2018 ** By [Luke Carlson](https://blog.discoverstrength.com/fit-tips/author/luke-carlson) ** Posted in [Exericse Research](https://blog.discoverstrength.com/fit-tips/topic/exericse-research), [cardio for weight loss](https://blog.discoverstrength.com/fit-tips/topic/cardio-for-weight-loss), [lose weight](https://blog.discoverstrength.com/fit-tips/topic/lose-weight), [High Intensity training](https://blog.discoverstrength.com/fit-tips/topic/high-intensity-training), [Stength training](https://blog.discoverstrength.com/fit-tips/topic/stength-training), [abs](https://blog.discoverstrength.com/fit-tips/topic/abs), [six-pack](https://blog.discoverstrength.com/fit-tips/topic/six-pack), [abdominals](https://blog.discoverstrength.com/fit-tips/topic/abdominals), [ab exercises](https://blog.discoverstrength.com/fit-tips/topic/ab-exercises) ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/an-evidence-based-approach-to-six-pack-abs#comments-listing) ** [Permalink](https://blog.discoverstrength.com/fit-tips/an-evidence-based-approach-to-six-pack-abs) ## [Great Abs: Refocus on what works](https://blog.discoverstrength.com/fit-tips/an-evidence-based-approach-to-six-pack-abs) ** By [Luke Carlson](https://blog.discoverstrength.com/fit-tips/author/luke-carlson) ** ON July 06, 2018 ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/an-evidence-based-approach-to-six-pack-abs#comments-listing) The fitness topic that garners the most confusion and outright misinformation continues to be the quest for improved abdominal appearance. Interestingly, the effect of exercise on abdominal appearance is one of the most thoroughly studied and understood areas in all of exercise science. Alas, this is not reflected by the average fitness enthusiast’s approach to achieving six-pack abdominals (or, perhaps, less ambitiously, simply losing fat from the midsection). A survey of health clubs, gyms, home exercise DVD’s, and studio concepts around the world indicate that we are truly in the stone ages when it comes to effectively improving abdominal appearance. Let’s address an evidence based approach to improving abdominal appearance.    [All posts](https://blog.discoverstrength.com/fit-tips/all) ### Leave a Reply Your email address will not be published. ### Subscribe to our Friday Fit Tips! ### Recent Posts ### Archives - [June 2017 (9)](https://blog.discoverstrength.com/fit-tips/archive/2017/06) - [November 2015 (6)](https://blog.discoverstrength.com/fit-tips/archive/2015/11) - [February 2016 (6)](https://blog.discoverstrength.com/fit-tips/archive/2016/02) - [January 2016 (5)](https://blog.discoverstrength.com/fit-tips/archive/2016/01) - [November 2016 (5)](https://blog.discoverstrength.com/fit-tips/archive/2016/11) - [June 2016 (4)](https://blog.discoverstrength.com/fit-tips/archive/2016/06) - [December 2016 (4)](https://blog.discoverstrength.com/fit-tips/archive/2016/12) - [September 2017 (4)](https://blog.discoverstrength.com/fit-tips/archive/2017/09) - [August 2018 (4)](https://blog.discoverstrength.com/fit-tips/archive/2018/08) - [October 2015 (3)](https://blog.discoverstrength.com/fit-tips/archive/2015/10) - 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