09
Nov 2018
By Discover Strength
Posted in
strength training,
benefits from strength training,
health benefits,
cardiovascular health,
aerobics,
heart disease,
men's health
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NEW RESEARCH: ONE HOUR OR TWO STRENGTH TRAINING WORKOUTS PER WEEK LINKED TO DECREASE IN HEART DISEASE
Authors of a new research studying examining the effects of strength training on metabolic syndrome (a clustering of risk factors that pre-dispose to heart disease including high blood pressure, high cholesterol, abdominal fat, and elevated blood sugar) published in Mayo Clinic Proceedings concluded that strength training, independent of aerobic exercise, reduced risk of metabolic disease risk by 29%. Perhaps even more interesting, the research indicated that a relatively small amount of strength training produced the best outcomes.
02
Nov 2018
By Discover Strength
Posted in
strength training,
Arthur Jones,
cardio,
benefits from strength training,
health benefits,
Kenneth Cooper,
cardiovascular health,
aerobics
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THE HEALTH BENEFITS OF STRENGTH TRAINING: An Unintentional Branding Issue
The year 1970 shaped how virtually all of us think about exercise today.
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