--- title: "THE HEALTH BENEFITS OF STRENGTH TRAINING: An Unintentional Branding Issue" description: The 1970's caused an unintentional branding issue for strength training and the industry has spent the past five decades trying to rebrand. Strength training has many overlooked benefits that positively impact overall health and wellness. image: https://blog.discoverstrength.com/hubfs/Benefits%20of%20Strength%20Training%20Fit%20Tip%20-%20FB-1.png --- [![Discover Strength](https://blog.discoverstrength.com/hubfs/Discover_Strength_May_2017%20Theme/Image/logo-black-top.png)](http://www.discoverstrength.com/) - [Home](http://www.discoverstrength.com/#top) - [About](http://www.discoverstrength.com/#section-built-with-love) - [Services](http://www.discoverstrength.com/#section-services) - [Training Services](http://www.discoverstrength.com/training-services/) - [Bod Pod](http://www.discoverstrength.com/bod-pod/) - [Our Team](http://www.discoverstrength.com/#section-our-team) - [Fit Tips](http://www.discoverstrength.com/fit-tips/) - [Testimonials](http://www.discoverstrength.com/#section-testimonials) - [Contact](http://www.discoverstrength.com/#section-contact) 02 Nov 2018 ** By [Discover Strength](https://blog.discoverstrength.com/fit-tips/author/hannahsvh) ** Posted in [strength training](https://blog.discoverstrength.com/fit-tips/topic/strength-training), [Arthur Jones](https://blog.discoverstrength.com/fit-tips/topic/arthur-jones), [cardio](https://blog.discoverstrength.com/fit-tips/topic/cardio), [benefits from strength training](https://blog.discoverstrength.com/fit-tips/topic/benefits-from-strength-training), [health benefits](https://blog.discoverstrength.com/fit-tips/topic/health-benefits), [Kenneth Cooper](https://blog.discoverstrength.com/fit-tips/topic/kenneth-cooper), [cardiovascular health](https://blog.discoverstrength.com/fit-tips/topic/cardiovascular-health), [aerobics](https://blog.discoverstrength.com/fit-tips/topic/aerobics) ** With [1 Comments](https://blog.discoverstrength.com/fit-tips/health-benefits-of-strength-training#comments-listing) ** [Permalink](https://blog.discoverstrength.com/fit-tips/health-benefits-of-strength-training) # THE HEALTH BENEFITS OF STRENGTH TRAINING: An Unintentional Branding Issue ** By [Discover Strength](https://blog.discoverstrength.com/fit-tips/author/hannahsvh) ** ON November 02, 2018 ** With [1 Comments](https://blog.discoverstrength.com/fit-tips/health-benefits-of-strength-training#comments-listing) The year 1970 shaped how virtually all of us think about exercise today.    In 1970, Arnold Schwarzenegger won his first of seven Mr. Olympia competitions and taught us that if you pump iron, you will develop massive pecs and peaked biceps. Arthur Jones, the founder of Nautilus Sports Medical created and sold his first Nautilus machine soon after; his target market at the time was body builders and NFL franchises. Don Shula, the legendary head football coach of the Miami Dolphins ordered a full line of Nautilus machines for his Super Bowl winning Dolphins to train on (and the rest of the NFL soon followed).  In 1970, we learned that strength training was for building big muscles and football players.   Meanwhile in 1970, Kenneth Cooper, a physician outside of Dallas, Texas writes a ground-breaking book, “The New Aerobics” and tells the American public that if we go on a jog, bike ride, or a brisk walk we will effectively ward off cardiovascular disease and live longer, healthier lives. In September of that same year, a mere 55 people ran the inaugural New York City marathon (while an estimated 100 spectators cheering them on). This weekend, after 48 years of heeding Dr. Cooper’s advice, 50,000 people will run the New York City Marathon and it promises to be the largest, live spectator sporting event in the world.    The events of 1970 resulted in an unintentional issue of… branding. Arnold, Arthur Jones, and Don Shula branded strength training as “muscles and football.” Dr. Cooper brilliantly branded aerobic exercise as “health.” These identities have persisted for nearly five decades despite a significant shift in our understanding of the actual benefits of these two modalities of exercise.    A new paradigm suggests that strength training or “resistance exercise” stimulates a host of health benefits that are still largely ignored (and supersede the health benefits stimulated by aerobic exercise). Collectively, this research suggests that the primary “why” behind our strength training should be: To become healthier.   The oft over-looked health benefits of resistance training include:   1. Lower abdominal fat. 2. Improved cardiovascular health. 3. Reduced resting blood pressure.  4. Controlled blood sugar levels.  5. Reduced cancer risk. 6. Lowered injury risks. 7. Strengthened mental health. 8. Improved flexibility and mobility. 9. Elevated body image. 10. Osteoporosis prevention and management. 11. Boosted brain health. 12. A longer lifespan.   Note: This list is adapted from a [US News article](https://health.usnews.com/wellness/fitness/articles/2017-05-05/how-much-cardio-is-really-good-for-your-heart). I encourage you to read more on each health related benefit. **Tagged: [strength training](https://blog.discoverstrength.com/fit-tips/topic/strength-training), [Arthur Jones](https://blog.discoverstrength.com/fit-tips/topic/arthur-jones), [cardio](https://blog.discoverstrength.com/fit-tips/topic/cardio), [benefits from strength training](https://blog.discoverstrength.com/fit-tips/topic/benefits-from-strength-training), [health benefits](https://blog.discoverstrength.com/fit-tips/topic/health-benefits), [Kenneth Cooper](https://blog.discoverstrength.com/fit-tips/topic/kenneth-cooper), [cardiovascular health](https://blog.discoverstrength.com/fit-tips/topic/cardiovascular-health), [aerobics](https://blog.discoverstrength.com/fit-tips/topic/aerobics) ### Leave a Reply Your email address will not be published. Subscribe to our Friday Fit Tips below! ### Recent Posts ### Archives - [June 2017 (9)](https://blog.discoverstrength.com/fit-tips/archive/2017/06) - [November 2015 (6)](https://blog.discoverstrength.com/fit-tips/archive/2015/11) - [February 2016 (6)](https://blog.discoverstrength.com/fit-tips/archive/2016/02) - [January 2016 (5)](https://blog.discoverstrength.com/fit-tips/archive/2016/01) - [November 2016 (5)](https://blog.discoverstrength.com/fit-tips/archive/2016/11) - [June 2016 (4)](https://blog.discoverstrength.com/fit-tips/archive/2016/06) - [December 2016 (4)](https://blog.discoverstrength.com/fit-tips/archive/2016/12) - [September 2017 (4)](https://blog.discoverstrength.com/fit-tips/archive/2017/09) - [August 2018 (4)](https://blog.discoverstrength.com/fit-tips/archive/2018/08) - [October 2015 (3)](https://blog.discoverstrength.com/fit-tips/archive/2015/10) - [May 2016 (3)](https://blog.discoverstrength.com/fit-tips/archive/2016/05) - [July 2016 (3)](https://blog.discoverstrength.com/fit-tips/archive/2016/07) - [October 2016 (3)](https://blog.discoverstrength.com/fit-tips/archive/2016/10) - [January 2018 (3)](https://blog.discoverstrength.com/fit-tips/archive/2018/01) - [September 2018 (3)](https://blog.discoverstrength.com/fit-tips/archive/2018/09) - [April 2016 (2)](https://blog.discoverstrength.com/fit-tips/archive/2016/04) - [August 2017 (2)](https://blog.discoverstrength.com/fit-tips/archive/2017/08) - [October 2017 (2)](https://blog.discoverstrength.com/fit-tips/archive/2017/10) - [July 2018 (2)](https://blog.discoverstrength.com/fit-tips/archive/2018/07) - [October 2018 (2)](https://blog.discoverstrength.com/fit-tips/archive/2018/10) - [November 2018 (2)](https://blog.discoverstrength.com/fit-tips/archive/2018/11) - [March 2016 (1)](https://blog.discoverstrength.com/fit-tips/archive/2016/03) - [September 2016 (1)](https://blog.discoverstrength.com/fit-tips/archive/2016/09) - [January 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/01) - [May 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/05) - [July 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/07) - [November 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/11) - [December 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/12) - [April 2018 (1)](https://blog.discoverstrength.com/fit-tips/archive/2018/04) - [May 2018 (1)](https://blog.discoverstrength.com/fit-tips/archive/2018/05) - [June 2018 (1)](https://blog.discoverstrength.com/fit-tips/archive/2018/06) see all ### Categories - [Uncategorized (45)](https://blog.discoverstrength.com/fit-tips/topic/uncategorized) - [strength training (28)](https://blog.discoverstrength.com/fit-tips/topic/strength-training) - [exercise (13)](https://blog.discoverstrength.com/fit-tips/topic/exercise) - [cardio (8)](https://blog.discoverstrength.com/fit-tips/topic/cardio) - [Exericse Research (7)](https://blog.discoverstrength.com/fit-tips/topic/exericse-research) - [resistance training (7)](https://blog.discoverstrength.com/fit-tips/topic/resistance-training) - [Arthur Jones (6)](https://blog.discoverstrength.com/fit-tips/topic/arthur-jones) - [High Intensity (6)](https://blog.discoverstrength.com/fit-tips/topic/high-intensity) - [Stength training (6)](https://blog.discoverstrength.com/fit-tips/topic/stength-training) - [resistance exercise (6)](https://blog.discoverstrength.com/fit-tips/topic/resistance-exercise) - [Blog (5)](https://blog.discoverstrength.com/fit-tips/topic/blog) - [Body Composition (5)](https://blog.discoverstrength.com/fit-tips/topic/body-composition) - [fat loss (5)](https://blog.discoverstrength.com/fit-tips/topic/fat-loss) - [muscle (5)](https://blog.discoverstrength.com/fit-tips/topic/muscle) - [Nautilus (4)](https://blog.discoverstrength.com/fit-tips/topic/nautilus) - [benefits from strength training (4)](https://blog.discoverstrength.com/fit-tips/topic/benefits-from-strength-training) - [cognitive function (4)](https://blog.discoverstrength.com/fit-tips/topic/cognitive-function) - [improve results (4)](https://blog.discoverstrength.com/fit-tips/topic/improve-results) - [supervision (4)](https://blog.discoverstrength.com/fit-tips/topic/supervision) - [weight (4)](https://blog.discoverstrength.com/fit-tips/topic/weight) - [workout (4)](https://blog.discoverstrength.com/fit-tips/topic/workout) - [Weight Loss (3)](https://blog.discoverstrength.com/fit-tips/topic/weight-loss) - [body fat (3)](https://blog.discoverstrength.com/fit-tips/topic/body-fat) - [burn calories (3)](https://blog.discoverstrength.com/fit-tips/topic/burn-calories) - [caloric deficit (3)](https://blog.discoverstrength.com/fit-tips/topic/caloric-deficit) - [cardio for weight loss (3)](https://blog.discoverstrength.com/fit-tips/topic/cardio-for-weight-loss) - [fitness (3)](https://blog.discoverstrength.com/fit-tips/topic/fitness) - [how many reps (3)](https://blog.discoverstrength.com/fit-tips/topic/how-many-reps) - [intensity (3)](https://blog.discoverstrength.com/fit-tips/topic/intensity) - [lose weight (3)](https://blog.discoverstrength.com/fit-tips/topic/lose-weight) - [muscle contraction (3)](https://blog.discoverstrength.com/fit-tips/topic/muscle-contraction) - [running (3)](https://blog.discoverstrength.com/fit-tips/topic/running) - [weight training (3)](https://blog.discoverstrength.com/fit-tips/topic/weight-training) - [Bod Pod (2)](https://blog.discoverstrength.com/fit-tips/topic/bod-pod) - [HIT (2)](https://blog.discoverstrength.com/fit-tips/topic/hit) - [High Intensity training (2)](https://blog.discoverstrength.com/fit-tips/topic/high-intensity-training) - [Results (2)](https://blog.discoverstrength.com/fit-tips/topic/results) - [Workout Focus (2)](https://blog.discoverstrength.com/fit-tips/topic/workout-focus) - [aerobics (2)](https://blog.discoverstrength.com/fit-tips/topic/aerobics) - [aging (2)](https://blog.discoverstrength.com/fit-tips/topic/aging) - [bone mineral density (2)](https://blog.discoverstrength.com/fit-tips/topic/bone-mineral-density) - [bulky (2)](https://blog.discoverstrength.com/fit-tips/topic/bulky) - [calorie intake (2)](https://blog.discoverstrength.com/fit-tips/topic/calorie-intake) - [calories (2)](https://blog.discoverstrength.com/fit-tips/topic/calories) - [cardiovascular health (2)](https://blog.discoverstrength.com/fit-tips/topic/cardiovascular-health) - [cognitive impairment (2)](https://blog.discoverstrength.com/fit-tips/topic/cognitive-impairment) - [counting calories (2)](https://blog.discoverstrength.com/fit-tips/topic/counting-calories) - [depression (2)](https://blog.discoverstrength.com/fit-tips/topic/depression) - [diet for weight loss (2)](https://blog.discoverstrength.com/fit-tips/topic/diet-for-weight-loss) - [fitness goals (2)](https://blog.discoverstrength.com/fit-tips/topic/fitness-goals) - [free weights (2)](https://blog.discoverstrength.com/fit-tips/topic/free-weights) - [health benefits (2)](https://blog.discoverstrength.com/fit-tips/topic/health-benefits) - [how much (2)](https://blog.discoverstrength.com/fit-tips/topic/how-much) - [knee injury (2)](https://blog.discoverstrength.com/fit-tips/topic/knee-injury) - [losing weight (2)](https://blog.discoverstrength.com/fit-tips/topic/losing-weight) - [machines (2)](https://blog.discoverstrength.com/fit-tips/topic/machines) - [mcdonalds (2)](https://blog.discoverstrength.com/fit-tips/topic/mcdonalds) - [medicine (2)](https://blog.discoverstrength.com/fit-tips/topic/medicine) - [medx (2)](https://blog.discoverstrength.com/fit-tips/topic/medx) - [motivation (2)](https://blog.discoverstrength.com/fit-tips/topic/motivation) - [muscle size (2)](https://blog.discoverstrength.com/fit-tips/topic/muscle-size) - [muscle strength (2)](https://blog.discoverstrength.com/fit-tips/topic/muscle-strength) - [nutrition for weight loss (2)](https://blog.discoverstrength.com/fit-tips/topic/nutrition-for-weight-loss) - [physical therapist (2)](https://blog.discoverstrength.com/fit-tips/topic/physical-therapist) - [research (2)](https://blog.discoverstrength.com/fit-tips/topic/research) - [self esteem (2)](https://blog.discoverstrength.com/fit-tips/topic/self-esteem) - [strength training for the aging population (2)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-for-the-aging-population) - [strength training for women (2)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-for-women) - [strength training set (2)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-set) - [strength-train (2)](https://blog.discoverstrength.com/fit-tips/topic/strength-train) - [stress relief (2)](https://blog.discoverstrength.com/fit-tips/topic/stress-relief) - [weight lifting (2)](https://blog.discoverstrength.com/fit-tips/topic/weight-lifting) - [why we exercise (2)](https://blog.discoverstrength.com/fit-tips/topic/why-we-exercise) - [women (2)](https://blog.discoverstrength.com/fit-tips/topic/women) - [workout plan (2)](https://blog.discoverstrength.com/fit-tips/topic/workout-plan) - [ACL injury (1)](https://blog.discoverstrength.com/fit-tips/topic/acl-injury) - [Atrophy (1)](https://blog.discoverstrength.com/fit-tips/topic/atrophy) - [Brian Tracy (1)](https://blog.discoverstrength.com/fit-tips/topic/brian-tracy) - [Closed chain (1)](https://blog.discoverstrength.com/fit-tips/topic/closed-chain) - [Dan Riley (1)](https://blog.discoverstrength.com/fit-tips/topic/dan-riley) - [Dose-response (1)](https://blog.discoverstrength.com/fit-tips/topic/dose-response) - [Dr. Teresa Liu-Ambrose (1)](https://blog.discoverstrength.com/fit-tips/topic/dr-teresa-liu-ambrose) - [Ellington Darden (1)](https://blog.discoverstrength.com/fit-tips/topic/ellington-darden) - [Exercise recovery (1)](https://blog.discoverstrength.com/fit-tips/topic/exercise-recovery) - [Function capacity (1)](https://blog.discoverstrength.com/fit-tips/topic/function-capacity) - [Intensity for the aging population (1)](https://blog.discoverstrength.com/fit-tips/topic/intensity-for-the-aging-population) - [Intervals (1)](https://blog.discoverstrength.com/fit-tips/topic/intervals) - [Kenneth Cooper (1)](https://blog.discoverstrength.com/fit-tips/topic/kenneth-cooper) - [Machines vs Free Weights (1)](https://blog.discoverstrength.com/fit-tips/topic/machines-vs-free-weights) - [McMaster University (1)](https://blog.discoverstrength.com/fit-tips/topic/mcmaster-university) - [Metabolic (1)](https://blog.discoverstrength.com/fit-tips/topic/metabolic) - [Mind Muscle Connection (1)](https://blog.discoverstrength.com/fit-tips/topic/mind-muscle-connection) - [Open Chain (1)](https://blog.discoverstrength.com/fit-tips/topic/open-chain) - [Paleo (1)](https://blog.discoverstrength.com/fit-tips/topic/paleo) - [Pregnancy (1)](https://blog.discoverstrength.com/fit-tips/topic/pregnancy) - [Rest (1)](https://blog.discoverstrength.com/fit-tips/topic/rest) - [SIT (1)](https://blog.discoverstrength.com/fit-tips/topic/sit) - [Stephen covey (1)](https://blog.discoverstrength.com/fit-tips/topic/stephen-covey) - [Stuart Philips (1)](https://blog.discoverstrength.com/fit-tips/topic/stuart-philips) - [Tom Brady (1)](https://blog.discoverstrength.com/fit-tips/topic/tom-brady) - [VO2 Max (1)](https://blog.discoverstrength.com/fit-tips/topic/vo2-max) - [Weight sets (1)](https://blog.discoverstrength.com/fit-tips/topic/weight-sets) - [ab exercises (1)](https://blog.discoverstrength.com/fit-tips/topic/ab-exercises) - [abdominals (1)](https://blog.discoverstrength.com/fit-tips/topic/abdominals) - [abs (1)](https://blog.discoverstrength.com/fit-tips/topic/abs) - [always do your best (1)](https://blog.discoverstrength.com/fit-tips/topic/always-do-your-best) - [anaerobic (1)](https://blog.discoverstrength.com/fit-tips/topic/anaerobic) - [ancel keys (1)](https://blog.discoverstrength.com/fit-tips/topic/ancel-keys) - [apparel (1)](https://blog.discoverstrength.com/fit-tips/topic/apparel) - [applied physiology (1)](https://blog.discoverstrength.com/fit-tips/topic/applied-physiology) - [athlete (1)](https://blog.discoverstrength.com/fit-tips/topic/athlete) - [athletic Performance (1)](https://blog.discoverstrength.com/fit-tips/topic/athletic-performance) - [atkins (1)](https://blog.discoverstrength.com/fit-tips/topic/atkins) - [balance (1)](https://blog.discoverstrength.com/fit-tips/topic/balance) - [body weight (1)](https://blog.discoverstrength.com/fit-tips/topic/body-weight) - [brain function (1)](https://blog.discoverstrength.com/fit-tips/topic/brain-function) - [child obesity (1)](https://blog.discoverstrength.com/fit-tips/topic/child-obesity) - [chiropractor (1)](https://blog.discoverstrength.com/fit-tips/topic/chiropractor) - [coaching (1)](https://blog.discoverstrength.com/fit-tips/topic/coaching) - [cognitive ability (1)](https://blog.discoverstrength.com/fit-tips/topic/cognitive-ability) - [correlation vs.causation (1)](https://blog.discoverstrength.com/fit-tips/topic/correlation-vs-causation) - [customer experience (1)](https://blog.discoverstrength.com/fit-tips/topic/customer-experience) - [cycling (1)](https://blog.discoverstrength.com/fit-tips/topic/cycling) - [demetia (1)](https://blog.discoverstrength.com/fit-tips/topic/demetia) - [diet (1)](https://blog.discoverstrength.com/fit-tips/topic/diet) - [distance runners (1)](https://blog.discoverstrength.com/fit-tips/topic/distance-runners) - [doctor (1)](https://blog.discoverstrength.com/fit-tips/topic/doctor) - [eating habits (1)](https://blog.discoverstrength.com/fit-tips/topic/eating-habits) - [eccentric (1)](https://blog.discoverstrength.com/fit-tips/topic/eccentric) - [efficient (1)](https://blog.discoverstrength.com/fit-tips/topic/efficient) - [endurance (1)](https://blog.discoverstrength.com/fit-tips/topic/endurance) - [endurance for runners (1)](https://blog.discoverstrength.com/fit-tips/topic/endurance-for-runners) - [exercise during pregnancy (1)](https://blog.discoverstrength.com/fit-tips/topic/exercise-during-pregnancy) - [exercise for older populations (1)](https://blog.discoverstrength.com/fit-tips/topic/exercise-for-older-populations) - [exercise while pregnant (1)](https://blog.discoverstrength.com/fit-tips/topic/exercise-while-pregnant) - [fast food (1)](https://blog.discoverstrength.com/fit-tips/topic/fast-food) - [form (1)](https://blog.discoverstrength.com/fit-tips/topic/form) - [frequency (1)](https://blog.discoverstrength.com/fit-tips/topic/frequency) - [frequency of training (1)](https://blog.discoverstrength.com/fit-tips/topic/frequency-of-training) - [function (1)](https://blog.discoverstrength.com/fit-tips/topic/function) - [functional (1)](https://blog.discoverstrength.com/fit-tips/topic/functional) - [functional training (1)](https://blog.discoverstrength.com/fit-tips/topic/functional-training) - [healthy (1)](https://blog.discoverstrength.com/fit-tips/topic/healthy) - [heart disease (1)](https://blog.discoverstrength.com/fit-tips/topic/heart-disease) - [heavy weights (1)](https://blog.discoverstrength.com/fit-tips/topic/heavy-weights) - [high volume (1)](https://blog.discoverstrength.com/fit-tips/topic/high-volume) - [hippocratic corpus (1)](https://blog.discoverstrength.com/fit-tips/topic/hippocratic-corpus) - [hotel workouts (1)](https://blog.discoverstrength.com/fit-tips/topic/hotel-workouts) - [how many sets (1)](https://blog.discoverstrength.com/fit-tips/topic/how-many-sets) - [injury (1)](https://blog.discoverstrength.com/fit-tips/topic/injury) - [injury prevention for runners (1)](https://blog.discoverstrength.com/fit-tips/topic/injury-prevention-for-runners) - [instruction (1)](https://blog.discoverstrength.com/fit-tips/topic/instruction) - [intermittent fasting (1)](https://blog.discoverstrength.com/fit-tips/topic/intermittent-fasting) - [journal of strength and conditioning (1)](https://blog.discoverstrength.com/fit-tips/topic/journal-of-strength-and-conditioning) - [ken mannie (1)](https://blog.discoverstrength.com/fit-tips/topic/ken-mannie) - [ketogenics (1)](https://blog.discoverstrength.com/fit-tips/topic/ketogenics) - [knee pain (1)](https://blog.discoverstrength.com/fit-tips/topic/knee-pain) - [leg extension (1)](https://blog.discoverstrength.com/fit-tips/topic/leg-extension) - [less is more (1)](https://blog.discoverstrength.com/fit-tips/topic/less-is-more) - [lifting (1)](https://blog.discoverstrength.com/fit-tips/topic/lifting) - [light weights (1)](https://blog.discoverstrength.com/fit-tips/topic/light-weights) - [loenneke (1)](https://blog.discoverstrength.com/fit-tips/topic/loenneke) - [low back (1)](https://blog.discoverstrength.com/fit-tips/topic/low-back) - [low back exercise (1)](https://blog.discoverstrength.com/fit-tips/topic/low-back-exercise) - [low carb (1)](https://blog.discoverstrength.com/fit-tips/topic/low-carb) - [low carb diet (1)](https://blog.discoverstrength.com/fit-tips/topic/low-carb-diet) - [low volume (1)](https://blog.discoverstrength.com/fit-tips/topic/low-volume) - [lumbar strength (1)](https://blog.discoverstrength.com/fit-tips/topic/lumbar-strength) - [manual resistance (1)](https://blog.discoverstrength.com/fit-tips/topic/manual-resistance) - [marathon (1)](https://blog.discoverstrength.com/fit-tips/topic/marathon) - [marathon training (1)](https://blog.discoverstrength.com/fit-tips/topic/marathon-training) - [men's health (1)](https://blog.discoverstrength.com/fit-tips/topic/mens-health) - [metabolic rate (1)](https://blog.discoverstrength.com/fit-tips/topic/metabolic-rate) - [muscle growth (1)](https://blog.discoverstrength.com/fit-tips/topic/muscle-growth) - [myokines (1)](https://blog.discoverstrength.com/fit-tips/topic/myokines) - [myth (1)](https://blog.discoverstrength.com/fit-tips/topic/myth) - [nike (1)](https://blog.discoverstrength.com/fit-tips/topic/nike) - [nutrition (1)](https://blog.discoverstrength.com/fit-tips/topic/nutrition) - [obesity (1)](https://blog.discoverstrength.com/fit-tips/topic/obesity) - [ornish (1)](https://blog.discoverstrength.com/fit-tips/topic/ornish) - [pain (1)](https://blog.discoverstrength.com/fit-tips/topic/pain) - [performance (1)](https://blog.discoverstrength.com/fit-tips/topic/performance) - [personal trainer (1)](https://blog.discoverstrength.com/fit-tips/topic/personal-trainer) - [physical therapy (1)](https://blog.discoverstrength.com/fit-tips/topic/physical-therapy) - [physician recommendation (1)](https://blog.discoverstrength.com/fit-tips/topic/physician-recommendation) - [progress (1)](https://blog.discoverstrength.com/fit-tips/topic/progress) - [protein (1)](https://blog.discoverstrength.com/fit-tips/topic/protein) - [pull ups (1)](https://blog.discoverstrength.com/fit-tips/topic/pull-ups) - [race season (1)](https://blog.discoverstrength.com/fit-tips/topic/race-season) - [recover (1)](https://blog.discoverstrength.com/fit-tips/topic/recover) - [recovery (1)](https://blog.discoverstrength.com/fit-tips/topic/recovery) - [running workout (1)](https://blog.discoverstrength.com/fit-tips/topic/running-workout) - [safe exercise while pregnant (1)](https://blog.discoverstrength.com/fit-tips/topic/safe-exercise-while-pregnant) - [scale (1)](https://blog.discoverstrength.com/fit-tips/topic/scale) - [self improvement (1)](https://blog.discoverstrength.com/fit-tips/topic/self-improvement) - [seniors (1)](https://blog.discoverstrength.com/fit-tips/topic/seniors) - [sets (1)](https://blog.discoverstrength.com/fit-tips/topic/sets) - [sharpen the saw (1)](https://blog.discoverstrength.com/fit-tips/topic/sharpen-the-saw) - [six-pack (1)](https://blog.discoverstrength.com/fit-tips/topic/six-pack) - [speed for runners (1)](https://blog.discoverstrength.com/fit-tips/topic/speed-for-runners) - [sports (1)](https://blog.discoverstrength.com/fit-tips/topic/sports) - [sprints (1)](https://blog.discoverstrength.com/fit-tips/topic/sprints) - [starvation (1)](https://blog.discoverstrength.com/fit-tips/topic/starvation) - [strength and conditioning coach (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-and-conditioning-coach) - [strength coach (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-coach) - [strength training and pregnancy (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-and-pregnancy) - [strength training for mental health (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-for-mental-health) - [strength training for runners (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-for-runners) - [stress (1)](https://blog.discoverstrength.com/fit-tips/topic/stress) - [study (1)](https://blog.discoverstrength.com/fit-tips/topic/study) - [the aging population (1)](https://blog.discoverstrength.com/fit-tips/topic/the-aging-population) - [the four agreements (1)](https://blog.discoverstrength.com/fit-tips/topic/the-four-agreements) - [total body workout (1)](https://blog.discoverstrength.com/fit-tips/topic/total-body-workout) - [training (1)](https://blog.discoverstrength.com/fit-tips/topic/training) - [travel (1)](https://blog.discoverstrength.com/fit-tips/topic/travel) - [travel workouts (1)](https://blog.discoverstrength.com/fit-tips/topic/travel-workouts) - [university of Minnesota (1)](https://blog.discoverstrength.com/fit-tips/topic/university-of-minnesota) - [white matter lesions (1)](https://blog.discoverstrength.com/fit-tips/topic/white-matter-lesions) - [workout while you travel (1)](https://blog.discoverstrength.com/fit-tips/topic/workout-while-you-travel) - [zone diet (1)](https://blog.discoverstrength.com/fit-tips/topic/zone-diet) see all ## Download the DS E-book! ## Exercise for Smart People: ### 10 guideposts for how to think about and perform exercise   [![Download E-book Now](https://no-cache.hubspot.com/cta/default/2811821/974ffc7a-a7ee-4f58-ab07-102fbd6d259c.png)](https://cta-redirect.hubspot.com/cta/redirect/2811821/974ffc7a-a7ee-4f58-ab07-102fbd6d259c) ©2017 Discover Strength - - -