--- title: My Controversial Theory About Minnesotans description: My Controversial Theory About Minnesotans --- [![Discover Strength](https://blog.discoverstrength.com/hubfs/Discover_Strength_May_2017%20Theme/Image/logo-black-top.png)](http://www.discoverstrength.com/) - [Home](http://www.discoverstrength.com/#top) - [About](http://www.discoverstrength.com/#section-built-with-love) - [Services](http://www.discoverstrength.com/#section-services) - [Training Services](http://www.discoverstrength.com/training-services/) - [Bod Pod](http://www.discoverstrength.com/bod-pod/) - [Our Team](http://www.discoverstrength.com/#section-our-team) - [Fit Tips](http://www.discoverstrength.com/fit-tips/) - [Testimonials](http://www.discoverstrength.com/#section-testimonials) - [Contact](http://www.discoverstrength.com/#section-contact) 14 Jun 2016 ** By [Discover Strength](https://blog.discoverstrength.com/fit-tips/author/hannahsvh) ** Posted in [Uncategorized](https://blog.discoverstrength.com/fit-tips/topic/uncategorized) ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/2016/06/14/my-controversial-theory-about-minnesotans#comments-listing) ** [Permalink](https://blog.discoverstrength.com/fit-tips/2016/06/14/my-controversial-theory-about-minnesotans) # My Controversial Theory About Minnesotans ** By [Discover Strength](https://blog.discoverstrength.com/fit-tips/author/hannahsvh) ** ON June 14, 2016 ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/2016/06/14/my-controversial-theory-about-minnesotans#comments-listing) With the summer months upon us, the mantra of the Minnesotan is, "I want to get outside!"  Naturally, this extends to our fitness activities as well.  But should it? To answer this question, an examination of the definition of "Physical Activity" and "Exercise" is warranted.  The American College of Sports Medicine defines Physical Activity as, " *Bodily movement produced by the contraction of skeletal muscles that results in a substantial increase over resting energy expenditure."*  Exercise is defined as, *"A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness." * The major distinction here is that physical activity is simply movement; **exercise is actually designed and intended to improve our fitness**.  As we migrate outside, many of the activities we engage in should probably be accurately classified as Physical Activity, not Exercise.  These activities are "good" for us but they aren't truly engineered to improve our fitness.  This is especially true when it comes to our muscles and the benefits of **resistance exercise**.  Engaging in outdoor physical activity does virtually nothing to stimulate the distinct and important health and fitness benefits of resistance exercise.  Now, I don't want to overstate or generalize this concept.  Make no mistake, going on a run outside is just as beneficial as running on a treadmill (all factors equal). All of this leads me to my controversial theory about Minnesotans (and this theory only applies to exercisers... so it applies to most people reading this!)...  Minnesotans are in their worst physical fitness during the summer months.  Ironic, because this is "beach" season and the season most aspire to be in their best physical condition.  Where does this theory come from?  It gets back to the definition of Physical Activity and Exercise.  Minnesotans, by virtue of our winter weather, exercise in health clubs and fitness facilities more so than our warmer climate counterparts.  We EXERCISE.  When the summer months commence, we forego our trips to health clubs, fitness facilities, and the like and migrate outdoors.  But the unintended result is that much of our "activity" is actually Physical Activity and NOT Exercise.  We do more Physical Activity in the summer but less Exercise.  And by definition, exercise is what actually improves our fitness. Don't get me wrong, I love a walk around Lake Calhoun as much as the next Minnesotan.  I'm just going to make sure that before I walk around the lake, I go to Discover Strength to stimulate the innumerable health and fitness benefits of Exercise. **Take home message: Understand the difference between Physical Activity and Exercise and make this summer an effective and enjoyable fusion of both.** **Tagged: [Uncategorized](https://blog.discoverstrength.com/fit-tips/topic/uncategorized) ### Leave a Reply Your email address will not be published. Subscribe to our Friday Fit Tips below! ### Recent Posts ### Archives - [June 2017 (9)](https://blog.discoverstrength.com/fit-tips/archive/2017/06) - [November 2015 (6)](https://blog.discoverstrength.com/fit-tips/archive/2015/11) - [February 2016 (6)](https://blog.discoverstrength.com/fit-tips/archive/2016/02) - [January 2016 (5)](https://blog.discoverstrength.com/fit-tips/archive/2016/01) - [November 2016 (5)](https://blog.discoverstrength.com/fit-tips/archive/2016/11) - [June 2016 (4)](https://blog.discoverstrength.com/fit-tips/archive/2016/06) - [December 2016 (4)](https://blog.discoverstrength.com/fit-tips/archive/2016/12) - [September 2017 (4)](https://blog.discoverstrength.com/fit-tips/archive/2017/09) - [August 2018 (4)](https://blog.discoverstrength.com/fit-tips/archive/2018/08) - [October 2015 (3)](https://blog.discoverstrength.com/fit-tips/archive/2015/10) - [May 2016 (3)](https://blog.discoverstrength.com/fit-tips/archive/2016/05) - [July 2016 (3)](https://blog.discoverstrength.com/fit-tips/archive/2016/07) - [October 2016 (3)](https://blog.discoverstrength.com/fit-tips/archive/2016/10) - [January 2018 (3)](https://blog.discoverstrength.com/fit-tips/archive/2018/01) - [September 2018 (3)](https://blog.discoverstrength.com/fit-tips/archive/2018/09) - [April 2016 (2)](https://blog.discoverstrength.com/fit-tips/archive/2016/04) - [August 2017 (2)](https://blog.discoverstrength.com/fit-tips/archive/2017/08) - [October 2017 (2)](https://blog.discoverstrength.com/fit-tips/archive/2017/10) - [July 2018 (2)](https://blog.discoverstrength.com/fit-tips/archive/2018/07) - [October 2018 (2)](https://blog.discoverstrength.com/fit-tips/archive/2018/10) - [November 2018 (2)](https://blog.discoverstrength.com/fit-tips/archive/2018/11) - [March 2016 (1)](https://blog.discoverstrength.com/fit-tips/archive/2016/03) - [September 2016 (1)](https://blog.discoverstrength.com/fit-tips/archive/2016/09) - [January 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/01) - [May 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/05) - [July 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/07) - [November 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/11) - [December 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/12) - [April 2018 (1)](https://blog.discoverstrength.com/fit-tips/archive/2018/04) - [May 2018 (1)](https://blog.discoverstrength.com/fit-tips/archive/2018/05) - [June 2018 (1)](https://blog.discoverstrength.com/fit-tips/archive/2018/06) see all ### Categories - [Uncategorized (45)](https://blog.discoverstrength.com/fit-tips/topic/uncategorized) - [strength training (28)](https://blog.discoverstrength.com/fit-tips/topic/strength-training) - [exercise (13)](https://blog.discoverstrength.com/fit-tips/topic/exercise) - [cardio (8)](https://blog.discoverstrength.com/fit-tips/topic/cardio) - [Exericse Research (7)](https://blog.discoverstrength.com/fit-tips/topic/exericse-research) - [resistance training (7)](https://blog.discoverstrength.com/fit-tips/topic/resistance-training) - [Arthur Jones (6)](https://blog.discoverstrength.com/fit-tips/topic/arthur-jones) - [High Intensity (6)](https://blog.discoverstrength.com/fit-tips/topic/high-intensity) - [Stength training (6)](https://blog.discoverstrength.com/fit-tips/topic/stength-training) - [resistance exercise (6)](https://blog.discoverstrength.com/fit-tips/topic/resistance-exercise) - [Blog (5)](https://blog.discoverstrength.com/fit-tips/topic/blog) - [Body Composition (5)](https://blog.discoverstrength.com/fit-tips/topic/body-composition) - [fat loss (5)](https://blog.discoverstrength.com/fit-tips/topic/fat-loss) - [muscle (5)](https://blog.discoverstrength.com/fit-tips/topic/muscle) - [Nautilus (4)](https://blog.discoverstrength.com/fit-tips/topic/nautilus) - [benefits from strength training (4)](https://blog.discoverstrength.com/fit-tips/topic/benefits-from-strength-training) - [cognitive function (4)](https://blog.discoverstrength.com/fit-tips/topic/cognitive-function) - [improve results (4)](https://blog.discoverstrength.com/fit-tips/topic/improve-results) - [supervision (4)](https://blog.discoverstrength.com/fit-tips/topic/supervision) - [weight (4)](https://blog.discoverstrength.com/fit-tips/topic/weight) - [workout (4)](https://blog.discoverstrength.com/fit-tips/topic/workout) - [Weight Loss (3)](https://blog.discoverstrength.com/fit-tips/topic/weight-loss) - [body fat (3)](https://blog.discoverstrength.com/fit-tips/topic/body-fat) - [burn calories (3)](https://blog.discoverstrength.com/fit-tips/topic/burn-calories) - [caloric deficit (3)](https://blog.discoverstrength.com/fit-tips/topic/caloric-deficit) - [cardio for weight loss (3)](https://blog.discoverstrength.com/fit-tips/topic/cardio-for-weight-loss) - [fitness (3)](https://blog.discoverstrength.com/fit-tips/topic/fitness) - [how many reps (3)](https://blog.discoverstrength.com/fit-tips/topic/how-many-reps) - [intensity (3)](https://blog.discoverstrength.com/fit-tips/topic/intensity) - [lose weight (3)](https://blog.discoverstrength.com/fit-tips/topic/lose-weight) - [muscle contraction (3)](https://blog.discoverstrength.com/fit-tips/topic/muscle-contraction) - [running (3)](https://blog.discoverstrength.com/fit-tips/topic/running) - [weight training (3)](https://blog.discoverstrength.com/fit-tips/topic/weight-training) - [Bod Pod (2)](https://blog.discoverstrength.com/fit-tips/topic/bod-pod) - [HIT (2)](https://blog.discoverstrength.com/fit-tips/topic/hit) - [High Intensity training (2)](https://blog.discoverstrength.com/fit-tips/topic/high-intensity-training) - [Results (2)](https://blog.discoverstrength.com/fit-tips/topic/results) - [Workout Focus (2)](https://blog.discoverstrength.com/fit-tips/topic/workout-focus) - [aerobics (2)](https://blog.discoverstrength.com/fit-tips/topic/aerobics) - [aging (2)](https://blog.discoverstrength.com/fit-tips/topic/aging) - [bone mineral density (2)](https://blog.discoverstrength.com/fit-tips/topic/bone-mineral-density) - [bulky (2)](https://blog.discoverstrength.com/fit-tips/topic/bulky) - [calorie intake (2)](https://blog.discoverstrength.com/fit-tips/topic/calorie-intake) - [calories (2)](https://blog.discoverstrength.com/fit-tips/topic/calories) - [cardiovascular health (2)](https://blog.discoverstrength.com/fit-tips/topic/cardiovascular-health) - [cognitive impairment (2)](https://blog.discoverstrength.com/fit-tips/topic/cognitive-impairment) - [counting calories (2)](https://blog.discoverstrength.com/fit-tips/topic/counting-calories) - [depression (2)](https://blog.discoverstrength.com/fit-tips/topic/depression) - [diet for weight loss (2)](https://blog.discoverstrength.com/fit-tips/topic/diet-for-weight-loss) - [fitness goals (2)](https://blog.discoverstrength.com/fit-tips/topic/fitness-goals) - [free weights (2)](https://blog.discoverstrength.com/fit-tips/topic/free-weights) - [health benefits (2)](https://blog.discoverstrength.com/fit-tips/topic/health-benefits) - [how much (2)](https://blog.discoverstrength.com/fit-tips/topic/how-much) - [knee injury (2)](https://blog.discoverstrength.com/fit-tips/topic/knee-injury) - [losing weight (2)](https://blog.discoverstrength.com/fit-tips/topic/losing-weight) - [machines (2)](https://blog.discoverstrength.com/fit-tips/topic/machines) - [mcdonalds (2)](https://blog.discoverstrength.com/fit-tips/topic/mcdonalds) - [medicine (2)](https://blog.discoverstrength.com/fit-tips/topic/medicine) - [medx (2)](https://blog.discoverstrength.com/fit-tips/topic/medx) - [motivation (2)](https://blog.discoverstrength.com/fit-tips/topic/motivation) - [muscle size (2)](https://blog.discoverstrength.com/fit-tips/topic/muscle-size) - [muscle strength (2)](https://blog.discoverstrength.com/fit-tips/topic/muscle-strength) - [nutrition for weight loss (2)](https://blog.discoverstrength.com/fit-tips/topic/nutrition-for-weight-loss) - [physical therapist (2)](https://blog.discoverstrength.com/fit-tips/topic/physical-therapist) - [research (2)](https://blog.discoverstrength.com/fit-tips/topic/research) - [self esteem (2)](https://blog.discoverstrength.com/fit-tips/topic/self-esteem) - [strength training for the aging population (2)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-for-the-aging-population) - [strength training for women (2)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-for-women) - [strength training set (2)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-set) - [strength-train (2)](https://blog.discoverstrength.com/fit-tips/topic/strength-train) - [stress relief (2)](https://blog.discoverstrength.com/fit-tips/topic/stress-relief) - [weight lifting (2)](https://blog.discoverstrength.com/fit-tips/topic/weight-lifting) - [why we exercise (2)](https://blog.discoverstrength.com/fit-tips/topic/why-we-exercise) - [women (2)](https://blog.discoverstrength.com/fit-tips/topic/women) - [workout plan (2)](https://blog.discoverstrength.com/fit-tips/topic/workout-plan) - [ACL injury (1)](https://blog.discoverstrength.com/fit-tips/topic/acl-injury) - [Atrophy (1)](https://blog.discoverstrength.com/fit-tips/topic/atrophy) - [Brian Tracy (1)](https://blog.discoverstrength.com/fit-tips/topic/brian-tracy) - [Closed chain (1)](https://blog.discoverstrength.com/fit-tips/topic/closed-chain) - [Dan Riley (1)](https://blog.discoverstrength.com/fit-tips/topic/dan-riley) - [Dose-response (1)](https://blog.discoverstrength.com/fit-tips/topic/dose-response) - [Dr. Teresa Liu-Ambrose (1)](https://blog.discoverstrength.com/fit-tips/topic/dr-teresa-liu-ambrose) - [Ellington Darden (1)](https://blog.discoverstrength.com/fit-tips/topic/ellington-darden) - [Exercise recovery (1)](https://blog.discoverstrength.com/fit-tips/topic/exercise-recovery) - [Function capacity (1)](https://blog.discoverstrength.com/fit-tips/topic/function-capacity) - [Intensity for the aging population (1)](https://blog.discoverstrength.com/fit-tips/topic/intensity-for-the-aging-population) - [Intervals (1)](https://blog.discoverstrength.com/fit-tips/topic/intervals) - [Kenneth Cooper (1)](https://blog.discoverstrength.com/fit-tips/topic/kenneth-cooper) - [Machines vs Free Weights (1)](https://blog.discoverstrength.com/fit-tips/topic/machines-vs-free-weights) - [McMaster University (1)](https://blog.discoverstrength.com/fit-tips/topic/mcmaster-university) - [Metabolic (1)](https://blog.discoverstrength.com/fit-tips/topic/metabolic) - [Mind Muscle Connection (1)](https://blog.discoverstrength.com/fit-tips/topic/mind-muscle-connection) - [Open Chain (1)](https://blog.discoverstrength.com/fit-tips/topic/open-chain) - [Paleo (1)](https://blog.discoverstrength.com/fit-tips/topic/paleo) - [Pregnancy (1)](https://blog.discoverstrength.com/fit-tips/topic/pregnancy) - [Rest (1)](https://blog.discoverstrength.com/fit-tips/topic/rest) - [SIT (1)](https://blog.discoverstrength.com/fit-tips/topic/sit) - [Stephen covey (1)](https://blog.discoverstrength.com/fit-tips/topic/stephen-covey) - [Stuart Philips (1)](https://blog.discoverstrength.com/fit-tips/topic/stuart-philips) - [Tom Brady (1)](https://blog.discoverstrength.com/fit-tips/topic/tom-brady) - [VO2 Max (1)](https://blog.discoverstrength.com/fit-tips/topic/vo2-max) - [Weight sets (1)](https://blog.discoverstrength.com/fit-tips/topic/weight-sets) - [ab exercises (1)](https://blog.discoverstrength.com/fit-tips/topic/ab-exercises) - [abdominals (1)](https://blog.discoverstrength.com/fit-tips/topic/abdominals) - [abs (1)](https://blog.discoverstrength.com/fit-tips/topic/abs) - [always do your best (1)](https://blog.discoverstrength.com/fit-tips/topic/always-do-your-best) - [anaerobic (1)](https://blog.discoverstrength.com/fit-tips/topic/anaerobic) - [ancel keys (1)](https://blog.discoverstrength.com/fit-tips/topic/ancel-keys) - [apparel (1)](https://blog.discoverstrength.com/fit-tips/topic/apparel) - [applied physiology (1)](https://blog.discoverstrength.com/fit-tips/topic/applied-physiology) - [athlete (1)](https://blog.discoverstrength.com/fit-tips/topic/athlete) - [athletic Performance (1)](https://blog.discoverstrength.com/fit-tips/topic/athletic-performance) - [atkins (1)](https://blog.discoverstrength.com/fit-tips/topic/atkins) - [balance (1)](https://blog.discoverstrength.com/fit-tips/topic/balance) - [body weight (1)](https://blog.discoverstrength.com/fit-tips/topic/body-weight) - [brain function (1)](https://blog.discoverstrength.com/fit-tips/topic/brain-function) - [child obesity (1)](https://blog.discoverstrength.com/fit-tips/topic/child-obesity) - [chiropractor (1)](https://blog.discoverstrength.com/fit-tips/topic/chiropractor) - [coaching (1)](https://blog.discoverstrength.com/fit-tips/topic/coaching) - [cognitive ability (1)](https://blog.discoverstrength.com/fit-tips/topic/cognitive-ability) - [correlation vs.causation (1)](https://blog.discoverstrength.com/fit-tips/topic/correlation-vs-causation) - [customer experience (1)](https://blog.discoverstrength.com/fit-tips/topic/customer-experience) - [cycling (1)](https://blog.discoverstrength.com/fit-tips/topic/cycling) - [demetia (1)](https://blog.discoverstrength.com/fit-tips/topic/demetia) - [diet (1)](https://blog.discoverstrength.com/fit-tips/topic/diet) - [distance runners (1)](https://blog.discoverstrength.com/fit-tips/topic/distance-runners) - [doctor (1)](https://blog.discoverstrength.com/fit-tips/topic/doctor) - [eating habits (1)](https://blog.discoverstrength.com/fit-tips/topic/eating-habits) - [eccentric (1)](https://blog.discoverstrength.com/fit-tips/topic/eccentric) - [efficient (1)](https://blog.discoverstrength.com/fit-tips/topic/efficient) - [endurance (1)](https://blog.discoverstrength.com/fit-tips/topic/endurance) - [endurance for runners (1)](https://blog.discoverstrength.com/fit-tips/topic/endurance-for-runners) - [exercise during pregnancy (1)](https://blog.discoverstrength.com/fit-tips/topic/exercise-during-pregnancy) - [exercise for older populations (1)](https://blog.discoverstrength.com/fit-tips/topic/exercise-for-older-populations) - [exercise while pregnant (1)](https://blog.discoverstrength.com/fit-tips/topic/exercise-while-pregnant) - [fast food (1)](https://blog.discoverstrength.com/fit-tips/topic/fast-food) - [form (1)](https://blog.discoverstrength.com/fit-tips/topic/form) - [frequency (1)](https://blog.discoverstrength.com/fit-tips/topic/frequency) - [frequency of training (1)](https://blog.discoverstrength.com/fit-tips/topic/frequency-of-training) - [function (1)](https://blog.discoverstrength.com/fit-tips/topic/function) - [functional (1)](https://blog.discoverstrength.com/fit-tips/topic/functional) - [functional training (1)](https://blog.discoverstrength.com/fit-tips/topic/functional-training) - [healthy (1)](https://blog.discoverstrength.com/fit-tips/topic/healthy) - [heart disease (1)](https://blog.discoverstrength.com/fit-tips/topic/heart-disease) - [heavy weights (1)](https://blog.discoverstrength.com/fit-tips/topic/heavy-weights) - [high volume (1)](https://blog.discoverstrength.com/fit-tips/topic/high-volume) - [hippocratic corpus (1)](https://blog.discoverstrength.com/fit-tips/topic/hippocratic-corpus) - [hotel workouts (1)](https://blog.discoverstrength.com/fit-tips/topic/hotel-workouts) - [how many sets (1)](https://blog.discoverstrength.com/fit-tips/topic/how-many-sets) - [injury (1)](https://blog.discoverstrength.com/fit-tips/topic/injury) - [injury prevention for runners (1)](https://blog.discoverstrength.com/fit-tips/topic/injury-prevention-for-runners) - [instruction (1)](https://blog.discoverstrength.com/fit-tips/topic/instruction) - [intermittent fasting (1)](https://blog.discoverstrength.com/fit-tips/topic/intermittent-fasting) - [journal of strength and conditioning (1)](https://blog.discoverstrength.com/fit-tips/topic/journal-of-strength-and-conditioning) - [ken mannie (1)](https://blog.discoverstrength.com/fit-tips/topic/ken-mannie) - [ketogenics (1)](https://blog.discoverstrength.com/fit-tips/topic/ketogenics) - [knee pain (1)](https://blog.discoverstrength.com/fit-tips/topic/knee-pain) - [leg extension (1)](https://blog.discoverstrength.com/fit-tips/topic/leg-extension) - [less is more (1)](https://blog.discoverstrength.com/fit-tips/topic/less-is-more) - [lifting (1)](https://blog.discoverstrength.com/fit-tips/topic/lifting) - [light weights (1)](https://blog.discoverstrength.com/fit-tips/topic/light-weights) - [loenneke (1)](https://blog.discoverstrength.com/fit-tips/topic/loenneke) - [low back (1)](https://blog.discoverstrength.com/fit-tips/topic/low-back) - [low back exercise (1)](https://blog.discoverstrength.com/fit-tips/topic/low-back-exercise) - [low carb (1)](https://blog.discoverstrength.com/fit-tips/topic/low-carb) - [low carb diet (1)](https://blog.discoverstrength.com/fit-tips/topic/low-carb-diet) - [low volume (1)](https://blog.discoverstrength.com/fit-tips/topic/low-volume) - [lumbar strength (1)](https://blog.discoverstrength.com/fit-tips/topic/lumbar-strength) - [manual resistance (1)](https://blog.discoverstrength.com/fit-tips/topic/manual-resistance) - [marathon (1)](https://blog.discoverstrength.com/fit-tips/topic/marathon) - [marathon training (1)](https://blog.discoverstrength.com/fit-tips/topic/marathon-training) - [men's health (1)](https://blog.discoverstrength.com/fit-tips/topic/mens-health) - [metabolic rate (1)](https://blog.discoverstrength.com/fit-tips/topic/metabolic-rate) - [muscle growth (1)](https://blog.discoverstrength.com/fit-tips/topic/muscle-growth) - [myokines (1)](https://blog.discoverstrength.com/fit-tips/topic/myokines) - [myth (1)](https://blog.discoverstrength.com/fit-tips/topic/myth) - [nike (1)](https://blog.discoverstrength.com/fit-tips/topic/nike) - [nutrition (1)](https://blog.discoverstrength.com/fit-tips/topic/nutrition) - [obesity (1)](https://blog.discoverstrength.com/fit-tips/topic/obesity) - [ornish (1)](https://blog.discoverstrength.com/fit-tips/topic/ornish) - [pain (1)](https://blog.discoverstrength.com/fit-tips/topic/pain) - [performance (1)](https://blog.discoverstrength.com/fit-tips/topic/performance) - [personal trainer (1)](https://blog.discoverstrength.com/fit-tips/topic/personal-trainer) - [physical therapy (1)](https://blog.discoverstrength.com/fit-tips/topic/physical-therapy) - [physician recommendation (1)](https://blog.discoverstrength.com/fit-tips/topic/physician-recommendation) - [progress (1)](https://blog.discoverstrength.com/fit-tips/topic/progress) - [protein (1)](https://blog.discoverstrength.com/fit-tips/topic/protein) - [pull ups (1)](https://blog.discoverstrength.com/fit-tips/topic/pull-ups) - [race season (1)](https://blog.discoverstrength.com/fit-tips/topic/race-season) - [recover (1)](https://blog.discoverstrength.com/fit-tips/topic/recover) - [recovery (1)](https://blog.discoverstrength.com/fit-tips/topic/recovery) - [running workout (1)](https://blog.discoverstrength.com/fit-tips/topic/running-workout) - [safe exercise while pregnant (1)](https://blog.discoverstrength.com/fit-tips/topic/safe-exercise-while-pregnant) - [scale (1)](https://blog.discoverstrength.com/fit-tips/topic/scale) - [self improvement (1)](https://blog.discoverstrength.com/fit-tips/topic/self-improvement) - [seniors (1)](https://blog.discoverstrength.com/fit-tips/topic/seniors) - [sets (1)](https://blog.discoverstrength.com/fit-tips/topic/sets) - [sharpen the saw (1)](https://blog.discoverstrength.com/fit-tips/topic/sharpen-the-saw) - [six-pack (1)](https://blog.discoverstrength.com/fit-tips/topic/six-pack) - [speed for runners (1)](https://blog.discoverstrength.com/fit-tips/topic/speed-for-runners) - [sports (1)](https://blog.discoverstrength.com/fit-tips/topic/sports) - [sprints (1)](https://blog.discoverstrength.com/fit-tips/topic/sprints) - [starvation (1)](https://blog.discoverstrength.com/fit-tips/topic/starvation) - [strength and conditioning coach (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-and-conditioning-coach) - [strength coach (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-coach) - [strength training and pregnancy (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-and-pregnancy) - [strength training for mental health (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-for-mental-health) - [strength training for runners (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-for-runners) - [stress (1)](https://blog.discoverstrength.com/fit-tips/topic/stress) - [study (1)](https://blog.discoverstrength.com/fit-tips/topic/study) - [the aging population (1)](https://blog.discoverstrength.com/fit-tips/topic/the-aging-population) - [the four agreements (1)](https://blog.discoverstrength.com/fit-tips/topic/the-four-agreements) - [total body workout (1)](https://blog.discoverstrength.com/fit-tips/topic/total-body-workout) - [training (1)](https://blog.discoverstrength.com/fit-tips/topic/training) - [travel (1)](https://blog.discoverstrength.com/fit-tips/topic/travel) - [travel workouts (1)](https://blog.discoverstrength.com/fit-tips/topic/travel-workouts) - [university of Minnesota (1)](https://blog.discoverstrength.com/fit-tips/topic/university-of-minnesota) - [white matter lesions (1)](https://blog.discoverstrength.com/fit-tips/topic/white-matter-lesions) - [workout while you travel (1)](https://blog.discoverstrength.com/fit-tips/topic/workout-while-you-travel) - [zone diet (1)](https://blog.discoverstrength.com/fit-tips/topic/zone-diet) see all ## Download the DS E-book! ## Exercise for Smart People: ### 10 guideposts for how to think about and perform exercise   [![Download E-book Now](https://no-cache.hubspot.com/cta/default/2811821/974ffc7a-a7ee-4f58-ab07-102fbd6d259c.png)](https://cta-redirect.hubspot.com/cta/redirect/2811821/974ffc7a-a7ee-4f58-ab07-102fbd6d259c) ©2017 Discover Strength - - -