--- title: Learning from Two Lower Back Luminaries description: How to strengthen the low back to mitigate back pain. image: https://blog.discoverstrength.com/hubfs/medx-pelvic-restraint.jpg --- [![Discover Strength](https://blog.discoverstrength.com/hubfs/Discover_Strength_May_2017%20Theme/Image/logo-black-top.png)](http://www.discoverstrength.com/) - [Home](http://www.discoverstrength.com/#top) - [About](http://www.discoverstrength.com/#section-built-with-love) - [Services](http://www.discoverstrength.com/#section-services) - [Training Services](http://www.discoverstrength.com/training-services/) - [Bod Pod](http://www.discoverstrength.com/bod-pod/) - [Our Team](http://www.discoverstrength.com/#section-our-team) - [Fit Tips](http://www.discoverstrength.com/fit-tips/) - [Testimonials](http://www.discoverstrength.com/#section-testimonials) - [Contact](http://www.discoverstrength.com/#section-contact) 19 Apr 2018 ** By [Luke Carlson](https://blog.discoverstrength.com/fit-tips/author/luke-carlson) ** Posted in [low back](https://blog.discoverstrength.com/fit-tips/topic/low-back), [low back exercise](https://blog.discoverstrength.com/fit-tips/topic/low-back-exercise), [lumbar strength](https://blog.discoverstrength.com/fit-tips/topic/lumbar-strength) ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/lowbackluminaries#comments-listing) ** [Permalink](https://blog.discoverstrength.com/fit-tips/lowbackluminaries) # Learning from Two Lower Back Luminaries ** By [Luke Carlson](https://blog.discoverstrength.com/fit-tips/author/luke-carlson) ** ON April 19, 2018 ** With [NO Comment](https://blog.discoverstrength.com/fit-tips/lowbackluminaries#comments-listing) In the last month and a half, I've had the opportunity to spend a significant amount of time with two luminaries in the field of low back pain management and prevention.  Last week, I toured the campus of Medical Exercise Associates in Daytona Beach, Florida and met for a few hours with the founding physician, orthopedic surgeon, Dr. Michael Fulton.  About thirty years ago, Dr. Fulton discontinued performing low back surgeries in favor of using clinical strengthening tools designed by MedX to restore patients to normal low back function.   Nearing the twilight of his career, Dr. Fulton's message was clear: For the clear majority of manifestations of low back pain, isolated strengthening of low back muscles is more effective in mitigating and managing low back pain over the long haul then surgery or passive modalities.  In mid-March, Ted Dreisinger, Ph.D., an exercise physiologist with significant experience as both a clinician and a researcher in low back pain gave a keynote presentation at the Resistance Exercise Conference in Minneapolis.    Dreisinger's take home messages included:   - "Strength and strength exercises are the most effective and predictable low back pain management tool." - "The only way to increase function in chronic disease is through strengthening." - "Exercising the lower back muscles to volitional failure is very important." Dreisinger also outlines a hierarchy of effectiveness for low back exercises. 1. Superman exercise.  If you have access to nothing else, this will provide effective stimulation for the lower back muscles. 2. Roman Chair Back extension.  This is a step toward more effective strengthening.  3. MedX Lumbar Extension machine.  According to the clinical research, this represents the most effective exercise intervention because it stabilizes the hips and pelvis which allows the lower back muscles to perform the work; the collectively strengthens muscle, increases blood flow, and increases disc lubrication.   Dr. Fulton and Dr. Dreisinger agree, the very solution that offers the longest-term pain and symptom relief for the majority of back pain patients is the very thing they are most apprehensive about trying: Isolated strengthening of the lower back musculature (utilizing MedX technology).  **Tagged: [low back](https://blog.discoverstrength.com/fit-tips/topic/low-back), [low back exercise](https://blog.discoverstrength.com/fit-tips/topic/low-back-exercise), [lumbar strength](https://blog.discoverstrength.com/fit-tips/topic/lumbar-strength) ### Leave a Reply Your email address will not be published. Subscribe to our Friday Fit Tips below! ### Recent Posts ### Archives - [June 2017 (9)](https://blog.discoverstrength.com/fit-tips/archive/2017/06) - [November 2015 (6)](https://blog.discoverstrength.com/fit-tips/archive/2015/11) - [February 2016 (6)](https://blog.discoverstrength.com/fit-tips/archive/2016/02) - [January 2016 (5)](https://blog.discoverstrength.com/fit-tips/archive/2016/01) - [November 2016 (5)](https://blog.discoverstrength.com/fit-tips/archive/2016/11) - [June 2016 (4)](https://blog.discoverstrength.com/fit-tips/archive/2016/06) - [December 2016 (4)](https://blog.discoverstrength.com/fit-tips/archive/2016/12) - [September 2017 (4)](https://blog.discoverstrength.com/fit-tips/archive/2017/09) - [August 2018 (4)](https://blog.discoverstrength.com/fit-tips/archive/2018/08) - [October 2015 (3)](https://blog.discoverstrength.com/fit-tips/archive/2015/10) - [May 2016 (3)](https://blog.discoverstrength.com/fit-tips/archive/2016/05) - [July 2016 (3)](https://blog.discoverstrength.com/fit-tips/archive/2016/07) - [October 2016 (3)](https://blog.discoverstrength.com/fit-tips/archive/2016/10) - [January 2018 (3)](https://blog.discoverstrength.com/fit-tips/archive/2018/01) - [September 2018 (3)](https://blog.discoverstrength.com/fit-tips/archive/2018/09) - [April 2016 (2)](https://blog.discoverstrength.com/fit-tips/archive/2016/04) - [August 2017 (2)](https://blog.discoverstrength.com/fit-tips/archive/2017/08) - [October 2017 (2)](https://blog.discoverstrength.com/fit-tips/archive/2017/10) - [July 2018 (2)](https://blog.discoverstrength.com/fit-tips/archive/2018/07) - [October 2018 (2)](https://blog.discoverstrength.com/fit-tips/archive/2018/10) - [November 2018 (2)](https://blog.discoverstrength.com/fit-tips/archive/2018/11) - [March 2016 (1)](https://blog.discoverstrength.com/fit-tips/archive/2016/03) - [September 2016 (1)](https://blog.discoverstrength.com/fit-tips/archive/2016/09) - [January 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/01) - [May 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/05) - [July 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/07) - [November 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/11) - [December 2017 (1)](https://blog.discoverstrength.com/fit-tips/archive/2017/12) - [April 2018 (1)](https://blog.discoverstrength.com/fit-tips/archive/2018/04) - [May 2018 (1)](https://blog.discoverstrength.com/fit-tips/archive/2018/05) - [June 2018 (1)](https://blog.discoverstrength.com/fit-tips/archive/2018/06) see all ### Categories - [Uncategorized (45)](https://blog.discoverstrength.com/fit-tips/topic/uncategorized) - [strength training (28)](https://blog.discoverstrength.com/fit-tips/topic/strength-training) - [exercise (13)](https://blog.discoverstrength.com/fit-tips/topic/exercise) - [cardio (8)](https://blog.discoverstrength.com/fit-tips/topic/cardio) - [Exericse Research (7)](https://blog.discoverstrength.com/fit-tips/topic/exericse-research) - [resistance training (7)](https://blog.discoverstrength.com/fit-tips/topic/resistance-training) - [Arthur Jones (6)](https://blog.discoverstrength.com/fit-tips/topic/arthur-jones) - [High Intensity (6)](https://blog.discoverstrength.com/fit-tips/topic/high-intensity) - [Stength training (6)](https://blog.discoverstrength.com/fit-tips/topic/stength-training) - [resistance exercise (6)](https://blog.discoverstrength.com/fit-tips/topic/resistance-exercise) - [Blog (5)](https://blog.discoverstrength.com/fit-tips/topic/blog) - [Body Composition (5)](https://blog.discoverstrength.com/fit-tips/topic/body-composition) - [fat loss (5)](https://blog.discoverstrength.com/fit-tips/topic/fat-loss) - [muscle (5)](https://blog.discoverstrength.com/fit-tips/topic/muscle) - [Nautilus (4)](https://blog.discoverstrength.com/fit-tips/topic/nautilus) - [benefits from strength training (4)](https://blog.discoverstrength.com/fit-tips/topic/benefits-from-strength-training) - [cognitive function (4)](https://blog.discoverstrength.com/fit-tips/topic/cognitive-function) - [improve results (4)](https://blog.discoverstrength.com/fit-tips/topic/improve-results) - [supervision (4)](https://blog.discoverstrength.com/fit-tips/topic/supervision) - [weight (4)](https://blog.discoverstrength.com/fit-tips/topic/weight) - [workout (4)](https://blog.discoverstrength.com/fit-tips/topic/workout) - [Weight Loss (3)](https://blog.discoverstrength.com/fit-tips/topic/weight-loss) - [body fat (3)](https://blog.discoverstrength.com/fit-tips/topic/body-fat) - [burn calories (3)](https://blog.discoverstrength.com/fit-tips/topic/burn-calories) - [caloric deficit (3)](https://blog.discoverstrength.com/fit-tips/topic/caloric-deficit) - [cardio for weight loss (3)](https://blog.discoverstrength.com/fit-tips/topic/cardio-for-weight-loss) - [fitness (3)](https://blog.discoverstrength.com/fit-tips/topic/fitness) - [how many reps (3)](https://blog.discoverstrength.com/fit-tips/topic/how-many-reps) - [intensity (3)](https://blog.discoverstrength.com/fit-tips/topic/intensity) - [lose weight (3)](https://blog.discoverstrength.com/fit-tips/topic/lose-weight) - [muscle contraction (3)](https://blog.discoverstrength.com/fit-tips/topic/muscle-contraction) - [running (3)](https://blog.discoverstrength.com/fit-tips/topic/running) - [weight training (3)](https://blog.discoverstrength.com/fit-tips/topic/weight-training) - [Bod Pod (2)](https://blog.discoverstrength.com/fit-tips/topic/bod-pod) - [HIT (2)](https://blog.discoverstrength.com/fit-tips/topic/hit) - [High Intensity training (2)](https://blog.discoverstrength.com/fit-tips/topic/high-intensity-training) - [Results (2)](https://blog.discoverstrength.com/fit-tips/topic/results) - [Workout Focus (2)](https://blog.discoverstrength.com/fit-tips/topic/workout-focus) - [aerobics (2)](https://blog.discoverstrength.com/fit-tips/topic/aerobics) - [aging (2)](https://blog.discoverstrength.com/fit-tips/topic/aging) - [bone mineral density (2)](https://blog.discoverstrength.com/fit-tips/topic/bone-mineral-density) - [bulky (2)](https://blog.discoverstrength.com/fit-tips/topic/bulky) - [calorie intake (2)](https://blog.discoverstrength.com/fit-tips/topic/calorie-intake) - [calories (2)](https://blog.discoverstrength.com/fit-tips/topic/calories) - [cardiovascular health (2)](https://blog.discoverstrength.com/fit-tips/topic/cardiovascular-health) - [cognitive impairment (2)](https://blog.discoverstrength.com/fit-tips/topic/cognitive-impairment) - [counting calories (2)](https://blog.discoverstrength.com/fit-tips/topic/counting-calories) - [depression (2)](https://blog.discoverstrength.com/fit-tips/topic/depression) - [diet for weight loss (2)](https://blog.discoverstrength.com/fit-tips/topic/diet-for-weight-loss) - [fitness goals (2)](https://blog.discoverstrength.com/fit-tips/topic/fitness-goals) - [free weights (2)](https://blog.discoverstrength.com/fit-tips/topic/free-weights) - [health benefits (2)](https://blog.discoverstrength.com/fit-tips/topic/health-benefits) - [how much (2)](https://blog.discoverstrength.com/fit-tips/topic/how-much) - [knee injury (2)](https://blog.discoverstrength.com/fit-tips/topic/knee-injury) - [losing weight (2)](https://blog.discoverstrength.com/fit-tips/topic/losing-weight) - [machines (2)](https://blog.discoverstrength.com/fit-tips/topic/machines) - [mcdonalds (2)](https://blog.discoverstrength.com/fit-tips/topic/mcdonalds) - [medicine (2)](https://blog.discoverstrength.com/fit-tips/topic/medicine) - [medx (2)](https://blog.discoverstrength.com/fit-tips/topic/medx) - [motivation (2)](https://blog.discoverstrength.com/fit-tips/topic/motivation) - [muscle size (2)](https://blog.discoverstrength.com/fit-tips/topic/muscle-size) - [muscle strength (2)](https://blog.discoverstrength.com/fit-tips/topic/muscle-strength) - [nutrition for weight loss (2)](https://blog.discoverstrength.com/fit-tips/topic/nutrition-for-weight-loss) - [physical therapist (2)](https://blog.discoverstrength.com/fit-tips/topic/physical-therapist) - [research (2)](https://blog.discoverstrength.com/fit-tips/topic/research) - [self esteem (2)](https://blog.discoverstrength.com/fit-tips/topic/self-esteem) - [strength training for the aging population (2)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-for-the-aging-population) - [strength training for women (2)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-for-women) - [strength training set (2)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-set) - [strength-train (2)](https://blog.discoverstrength.com/fit-tips/topic/strength-train) - [stress relief (2)](https://blog.discoverstrength.com/fit-tips/topic/stress-relief) - [weight lifting (2)](https://blog.discoverstrength.com/fit-tips/topic/weight-lifting) - [why we exercise (2)](https://blog.discoverstrength.com/fit-tips/topic/why-we-exercise) - [women (2)](https://blog.discoverstrength.com/fit-tips/topic/women) - [workout plan (2)](https://blog.discoverstrength.com/fit-tips/topic/workout-plan) - [ACL injury (1)](https://blog.discoverstrength.com/fit-tips/topic/acl-injury) - [Atrophy (1)](https://blog.discoverstrength.com/fit-tips/topic/atrophy) - [Brian Tracy (1)](https://blog.discoverstrength.com/fit-tips/topic/brian-tracy) - [Closed chain (1)](https://blog.discoverstrength.com/fit-tips/topic/closed-chain) - [Dan Riley (1)](https://blog.discoverstrength.com/fit-tips/topic/dan-riley) - [Dose-response (1)](https://blog.discoverstrength.com/fit-tips/topic/dose-response) - [Dr. Teresa Liu-Ambrose (1)](https://blog.discoverstrength.com/fit-tips/topic/dr-teresa-liu-ambrose) - [Ellington Darden (1)](https://blog.discoverstrength.com/fit-tips/topic/ellington-darden) - [Exercise recovery (1)](https://blog.discoverstrength.com/fit-tips/topic/exercise-recovery) - [Function capacity (1)](https://blog.discoverstrength.com/fit-tips/topic/function-capacity) - [Intensity for the aging population (1)](https://blog.discoverstrength.com/fit-tips/topic/intensity-for-the-aging-population) - [Intervals (1)](https://blog.discoverstrength.com/fit-tips/topic/intervals) - [Kenneth Cooper (1)](https://blog.discoverstrength.com/fit-tips/topic/kenneth-cooper) - [Machines vs Free Weights (1)](https://blog.discoverstrength.com/fit-tips/topic/machines-vs-free-weights) - [McMaster University (1)](https://blog.discoverstrength.com/fit-tips/topic/mcmaster-university) - [Metabolic (1)](https://blog.discoverstrength.com/fit-tips/topic/metabolic) - [Mind Muscle Connection (1)](https://blog.discoverstrength.com/fit-tips/topic/mind-muscle-connection) - [Open Chain (1)](https://blog.discoverstrength.com/fit-tips/topic/open-chain) - [Paleo (1)](https://blog.discoverstrength.com/fit-tips/topic/paleo) - [Pregnancy (1)](https://blog.discoverstrength.com/fit-tips/topic/pregnancy) - [Rest (1)](https://blog.discoverstrength.com/fit-tips/topic/rest) - [SIT (1)](https://blog.discoverstrength.com/fit-tips/topic/sit) - [Stephen covey (1)](https://blog.discoverstrength.com/fit-tips/topic/stephen-covey) - [Stuart Philips (1)](https://blog.discoverstrength.com/fit-tips/topic/stuart-philips) - [Tom Brady (1)](https://blog.discoverstrength.com/fit-tips/topic/tom-brady) - [VO2 Max (1)](https://blog.discoverstrength.com/fit-tips/topic/vo2-max) - [Weight sets (1)](https://blog.discoverstrength.com/fit-tips/topic/weight-sets) - [ab exercises (1)](https://blog.discoverstrength.com/fit-tips/topic/ab-exercises) - [abdominals (1)](https://blog.discoverstrength.com/fit-tips/topic/abdominals) - [abs (1)](https://blog.discoverstrength.com/fit-tips/topic/abs) - [always do your best (1)](https://blog.discoverstrength.com/fit-tips/topic/always-do-your-best) - [anaerobic (1)](https://blog.discoverstrength.com/fit-tips/topic/anaerobic) - [ancel keys (1)](https://blog.discoverstrength.com/fit-tips/topic/ancel-keys) - [apparel (1)](https://blog.discoverstrength.com/fit-tips/topic/apparel) - [applied physiology (1)](https://blog.discoverstrength.com/fit-tips/topic/applied-physiology) - [athlete (1)](https://blog.discoverstrength.com/fit-tips/topic/athlete) - [athletic Performance (1)](https://blog.discoverstrength.com/fit-tips/topic/athletic-performance) - [atkins (1)](https://blog.discoverstrength.com/fit-tips/topic/atkins) - [balance (1)](https://blog.discoverstrength.com/fit-tips/topic/balance) - [body weight (1)](https://blog.discoverstrength.com/fit-tips/topic/body-weight) - [brain function (1)](https://blog.discoverstrength.com/fit-tips/topic/brain-function) - [child obesity (1)](https://blog.discoverstrength.com/fit-tips/topic/child-obesity) - [chiropractor (1)](https://blog.discoverstrength.com/fit-tips/topic/chiropractor) - [coaching (1)](https://blog.discoverstrength.com/fit-tips/topic/coaching) - [cognitive ability (1)](https://blog.discoverstrength.com/fit-tips/topic/cognitive-ability) - [correlation vs.causation (1)](https://blog.discoverstrength.com/fit-tips/topic/correlation-vs-causation) - [customer experience (1)](https://blog.discoverstrength.com/fit-tips/topic/customer-experience) - [cycling (1)](https://blog.discoverstrength.com/fit-tips/topic/cycling) - [demetia (1)](https://blog.discoverstrength.com/fit-tips/topic/demetia) - [diet (1)](https://blog.discoverstrength.com/fit-tips/topic/diet) - [distance runners (1)](https://blog.discoverstrength.com/fit-tips/topic/distance-runners) - [doctor (1)](https://blog.discoverstrength.com/fit-tips/topic/doctor) - [eating habits (1)](https://blog.discoverstrength.com/fit-tips/topic/eating-habits) - [eccentric (1)](https://blog.discoverstrength.com/fit-tips/topic/eccentric) - [efficient (1)](https://blog.discoverstrength.com/fit-tips/topic/efficient) - [endurance (1)](https://blog.discoverstrength.com/fit-tips/topic/endurance) - [endurance for runners (1)](https://blog.discoverstrength.com/fit-tips/topic/endurance-for-runners) - [exercise during pregnancy (1)](https://blog.discoverstrength.com/fit-tips/topic/exercise-during-pregnancy) - [exercise for older populations (1)](https://blog.discoverstrength.com/fit-tips/topic/exercise-for-older-populations) - [exercise while pregnant (1)](https://blog.discoverstrength.com/fit-tips/topic/exercise-while-pregnant) - [fast food (1)](https://blog.discoverstrength.com/fit-tips/topic/fast-food) - [form (1)](https://blog.discoverstrength.com/fit-tips/topic/form) - [frequency (1)](https://blog.discoverstrength.com/fit-tips/topic/frequency) - [frequency of training (1)](https://blog.discoverstrength.com/fit-tips/topic/frequency-of-training) - [function (1)](https://blog.discoverstrength.com/fit-tips/topic/function) - [functional (1)](https://blog.discoverstrength.com/fit-tips/topic/functional) - [functional training (1)](https://blog.discoverstrength.com/fit-tips/topic/functional-training) - [healthy (1)](https://blog.discoverstrength.com/fit-tips/topic/healthy) - [heart disease (1)](https://blog.discoverstrength.com/fit-tips/topic/heart-disease) - [heavy weights (1)](https://blog.discoverstrength.com/fit-tips/topic/heavy-weights) - [high volume (1)](https://blog.discoverstrength.com/fit-tips/topic/high-volume) - [hippocratic corpus (1)](https://blog.discoverstrength.com/fit-tips/topic/hippocratic-corpus) - [hotel workouts (1)](https://blog.discoverstrength.com/fit-tips/topic/hotel-workouts) - [how many sets (1)](https://blog.discoverstrength.com/fit-tips/topic/how-many-sets) - [injury (1)](https://blog.discoverstrength.com/fit-tips/topic/injury) - [injury prevention for runners (1)](https://blog.discoverstrength.com/fit-tips/topic/injury-prevention-for-runners) - [instruction (1)](https://blog.discoverstrength.com/fit-tips/topic/instruction) - [intermittent fasting (1)](https://blog.discoverstrength.com/fit-tips/topic/intermittent-fasting) - [journal of strength and conditioning (1)](https://blog.discoverstrength.com/fit-tips/topic/journal-of-strength-and-conditioning) - [ken mannie (1)](https://blog.discoverstrength.com/fit-tips/topic/ken-mannie) - [ketogenics (1)](https://blog.discoverstrength.com/fit-tips/topic/ketogenics) - [knee pain (1)](https://blog.discoverstrength.com/fit-tips/topic/knee-pain) - [leg extension (1)](https://blog.discoverstrength.com/fit-tips/topic/leg-extension) - [less is more (1)](https://blog.discoverstrength.com/fit-tips/topic/less-is-more) - [lifting (1)](https://blog.discoverstrength.com/fit-tips/topic/lifting) - [light weights (1)](https://blog.discoverstrength.com/fit-tips/topic/light-weights) - [loenneke (1)](https://blog.discoverstrength.com/fit-tips/topic/loenneke) - [low back (1)](https://blog.discoverstrength.com/fit-tips/topic/low-back) - [low back exercise (1)](https://blog.discoverstrength.com/fit-tips/topic/low-back-exercise) - [low carb (1)](https://blog.discoverstrength.com/fit-tips/topic/low-carb) - [low carb diet (1)](https://blog.discoverstrength.com/fit-tips/topic/low-carb-diet) - [low volume (1)](https://blog.discoverstrength.com/fit-tips/topic/low-volume) - [lumbar strength (1)](https://blog.discoverstrength.com/fit-tips/topic/lumbar-strength) - [manual resistance (1)](https://blog.discoverstrength.com/fit-tips/topic/manual-resistance) - [marathon (1)](https://blog.discoverstrength.com/fit-tips/topic/marathon) - [marathon training (1)](https://blog.discoverstrength.com/fit-tips/topic/marathon-training) - [men's health (1)](https://blog.discoverstrength.com/fit-tips/topic/mens-health) - [metabolic rate (1)](https://blog.discoverstrength.com/fit-tips/topic/metabolic-rate) - [muscle growth (1)](https://blog.discoverstrength.com/fit-tips/topic/muscle-growth) - [myokines (1)](https://blog.discoverstrength.com/fit-tips/topic/myokines) - [myth (1)](https://blog.discoverstrength.com/fit-tips/topic/myth) - [nike (1)](https://blog.discoverstrength.com/fit-tips/topic/nike) - [nutrition (1)](https://blog.discoverstrength.com/fit-tips/topic/nutrition) - [obesity (1)](https://blog.discoverstrength.com/fit-tips/topic/obesity) - [ornish (1)](https://blog.discoverstrength.com/fit-tips/topic/ornish) - [pain (1)](https://blog.discoverstrength.com/fit-tips/topic/pain) - [performance (1)](https://blog.discoverstrength.com/fit-tips/topic/performance) - [personal trainer (1)](https://blog.discoverstrength.com/fit-tips/topic/personal-trainer) - [physical therapy (1)](https://blog.discoverstrength.com/fit-tips/topic/physical-therapy) - [physician recommendation (1)](https://blog.discoverstrength.com/fit-tips/topic/physician-recommendation) - [progress (1)](https://blog.discoverstrength.com/fit-tips/topic/progress) - [protein (1)](https://blog.discoverstrength.com/fit-tips/topic/protein) - [pull ups (1)](https://blog.discoverstrength.com/fit-tips/topic/pull-ups) - [race season (1)](https://blog.discoverstrength.com/fit-tips/topic/race-season) - [recover (1)](https://blog.discoverstrength.com/fit-tips/topic/recover) - [recovery (1)](https://blog.discoverstrength.com/fit-tips/topic/recovery) - [running workout (1)](https://blog.discoverstrength.com/fit-tips/topic/running-workout) - [safe exercise while pregnant (1)](https://blog.discoverstrength.com/fit-tips/topic/safe-exercise-while-pregnant) - [scale (1)](https://blog.discoverstrength.com/fit-tips/topic/scale) - [self improvement (1)](https://blog.discoverstrength.com/fit-tips/topic/self-improvement) - [seniors (1)](https://blog.discoverstrength.com/fit-tips/topic/seniors) - [sets (1)](https://blog.discoverstrength.com/fit-tips/topic/sets) - [sharpen the saw (1)](https://blog.discoverstrength.com/fit-tips/topic/sharpen-the-saw) - [six-pack (1)](https://blog.discoverstrength.com/fit-tips/topic/six-pack) - [speed for runners (1)](https://blog.discoverstrength.com/fit-tips/topic/speed-for-runners) - [sports (1)](https://blog.discoverstrength.com/fit-tips/topic/sports) - [sprints (1)](https://blog.discoverstrength.com/fit-tips/topic/sprints) - [starvation (1)](https://blog.discoverstrength.com/fit-tips/topic/starvation) - [strength and conditioning coach (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-and-conditioning-coach) - [strength coach (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-coach) - [strength training and pregnancy (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-and-pregnancy) - [strength training for mental health (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-for-mental-health) - [strength training for runners (1)](https://blog.discoverstrength.com/fit-tips/topic/strength-training-for-runners) - [stress (1)](https://blog.discoverstrength.com/fit-tips/topic/stress) - [study (1)](https://blog.discoverstrength.com/fit-tips/topic/study) - [the aging population (1)](https://blog.discoverstrength.com/fit-tips/topic/the-aging-population) - [the four agreements (1)](https://blog.discoverstrength.com/fit-tips/topic/the-four-agreements) - [total body workout (1)](https://blog.discoverstrength.com/fit-tips/topic/total-body-workout) - [training (1)](https://blog.discoverstrength.com/fit-tips/topic/training) - [travel (1)](https://blog.discoverstrength.com/fit-tips/topic/travel) - [travel workouts (1)](https://blog.discoverstrength.com/fit-tips/topic/travel-workouts) - [university of Minnesota (1)](https://blog.discoverstrength.com/fit-tips/topic/university-of-minnesota) - [white matter lesions (1)](https://blog.discoverstrength.com/fit-tips/topic/white-matter-lesions) - [workout while you travel (1)](https://blog.discoverstrength.com/fit-tips/topic/workout-while-you-travel) - [zone diet (1)](https://blog.discoverstrength.com/fit-tips/topic/zone-diet) see all ## Download the DS E-book! ## Exercise for Smart People: ### 10 guideposts for how to think about and perform exercise   [![Download E-book Now](https://no-cache.hubspot.com/cta/default/2811821/974ffc7a-a7ee-4f58-ab07-102fbd6d259c.png)](https://cta-redirect.hubspot.com/cta/redirect/2811821/974ffc7a-a7ee-4f58-ab07-102fbd6d259c) ©2017 Discover Strength - - -