At Discover Strength, we often refer to our approach to resistance exercises as HIT or High Intensity Training. We have used this terminology for the last 10 years and I have employed HIT as a strength coach since 1999. Recently, the terms "High Intensity Training," "HIT", or "HIIT" (High Intensity Interval Training) have increased in popularity. Seemingly, if your heart rate is elevated or if there is sweat dripping off your nose during exercise, you are performing a variation of "HIT." This really couldn't be any further from the truth.
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