08
Dec 2016
By Discover Strength
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balance,
exercise,
muscle strength,
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Improving Balance
Falls and their consequences are a paramount health concern in older populations. Poor balance has pervasive effects on daily life and therefore maintaining balance represents an important pillar for the quality of life as we age. A study published in the European Journal of Translational Myology brings clarity to how exactly we should go about improving our balance.
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